Free Aging & Longevity Articles

Professional Authors - Professional Articles



Why Dancing Is Great Exercise for Seniors!


No matter how much we try to stay young the time comes when the aging process finally is in charge and with that a person's body can start to deteriorate which of course can lead to bad health. Because of the aging process, a lot of older people are not able to get involved with any high impact exercises like running, jogging or aerobics, but they still need some sort of exercise.

Once low impact exercise that is beneficial to seniors is dance. If seniors do some sort of dancing or dance routine it is going to improve their overall fitness because it is very good exercise for the heart. Even the lightest of dancing is going to give the heart a nice workout.

So those seniors that begin to cut down on their exercising because of the aches and the pains that come with getting older, don't have to give it up altogether. They need to first understand that some sort of exercise is going to loved by their hearts so why not consider taking up some sort of light dancing to help raise the heart rate some which in turn gives the heart the workout that it needs.

Dancing is another great way to help the muscles. When the body gets older the muscles begin to get weaker and the body will often times have a higher fat ratio. So by dancing the senior can get those muscles working which will help cut down the fat ratio and also will help take care of some of the effects of the aging process.

Another benefit that comes from dancing is that it helps seniors with their social life. As we all get older and grow up, people move away, lose touch with others and they die and this can sometimes lead the senior into feeling extremely isolated and lonely. So if they were to join some sort of dance class they will be in the company of other people and by doing this their spirits will be lifted as well.

Dancing is also a wonderful way for seniors to be able to improve their balance and the control they have over their body. When this happens the chances of them falling as often is cut down and then there are less chances of broken bones.

As a person ages another thing that happens to our bodies is that we begin to lose bone mass and this happens in both men and women as they age. This bone mass loss can and will lead to a lot more broken bones if someone should fall. So by doing some sort of dancing, this exercise will actually help to increase the body's bone mass.

Dancing is also going to help seniors with their flexibility. When you take dancing classes there generally are going to be stretching warmups and this will increase a senior's flexibility and when they are more flexible a lot of the muscle aches they experience is going to be lowered.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
crafts wicker basket hot chocolate stress free pottery enzymes environmental factors body forehead soy grow old luau party problems forgetfulnessnutrition noise growing older fun memories glasses great gift ideas money food processor aerobics vacation spine discrimination help organize biology preservatives healthy senior long term care elasticity parent adjust best gift baskets cortisol roast foundation internships nursing home dancing angry parents peas healthy cloves lessons hugs exercise groups smoother looking skin wrinkles play cards retirement community moisture memories senior customers aging AAA table clother scrapbooking medicines quality time games style carbon dioxide club sun rays advice ginseng gray hair activities seniors vending machines travel seniors discount memory heart kids short walk pill fruit retiring education brain jogging diabetes greeting cards glands touch arrhythmia phone plan books myths scrapbooking session aging body staying young arthritis dance event gives menu drink ATM card dad nutrient supplements try new things taste bingo polyps recreational vehicle stay young medical exam laughter church fire hazards enjoy life anti-aging free radicals community interesting atherosclerosis gifts for seniors friends disability heart failure milk stamps mum pituitary gland qualified attorney bones and joints eye lashes enjoying life right anti-aging cream shampoo relationships photography decorative wrap digestion popcorn comfortable living teeth community pool happy atrial fibbillation gift ideas for men retirement center disease refrigerator emergency calls community center super foods assisted living neck happiness understanding craft senior citizens elderly friend motivation confused aging man gift wonderful honor blood flow right retirement community assisted living facility word games lipstick birthday party for elderly relatives fried shrimp winter activity having fun good exercise clay keep learning indoor activities caring for parents energy depression alone community group social worker jobs circulation thyroid gland drinking home bound senior citizen rv hot flash socialize fresh juice pens rest group games feeling of exclusion elastin loving gift living conditions caring concealer relaxation seniors stomach handicapped encouragement sandalwood weight loss issues exercising cells aging relative sadness own home beloved pet companion painting hair stylist puberty traveling isolation right caretaker will different people elder care discolor orchids fun activities trans fats super food fruits laughing genetics aging parents hot flashes dinner party cell senescence state agencies picnic hearing senior companion itinerary emotions doctor elderly food healthy diet local churches oils partials pineapple flexibility feel great good health human nature listening group activity grief great party mp3 diet aging parent hormones dehydration immune system spirit isolated extremely gentle food stamps positive outlook senility challenge yourself dominoes kabobs tropical drinks looking young government support old primrose oil dentures oven hips social life dance classes prepaid plan antiaging cards job referral adult care nutrients spirits different things alzheimers craft session arteries care facility better rate bones career capillaries nopal cactus emergency birds of paradise home ceramics compassion heart murmur early bird discounts volunteer work senior citizen heartburn garlic skin irritations waistline senior relative doctors tomatoes skin care aquatic exercise cheerful probiotics quit smoking senior friend smell cell phone mind senior care stationary veins growing old meal planning sighseeing loneliness elderly parent adjust synthetic products moisturizer stay at home elderly birthdays living situation large print insomnia lifestyles breasts summer activity lines exercises free publications limbo contest sleep nutritious super foods smoking nice basket REM body fat Parkinsons Disease hospital papaya fun home care DNA power of attorney age spots Golden Years arts younger knitting seniors car insurance great party ideas grape seed tanning lotion hospitals pollutants keep company elderly party special blood circulation fear lunch weekly menu death volunteering heart rate save money seniors event elderly care chicken breast family safe at home blender sight sweet potatoes birthday party clean house conditioner basic yoga bad habits laugh lines retirement facility personal hygiene spring activity fitness program medications children senior benefits forgiveness crossword puzzles small meals spouse crocheting growing old getting aging tips guests wonder water community organizations flowers nursing hospital gas budget attitude transition tone odor lycium helping seniors job training support family plan active minds four seasons winter sunscreen pigments mental activity sleep pattern natural moisturizer menstrual cycle anti-aging treatments insurance companies party ideas follicles society estrogen hair retirement truth marathon banking carbohydrates rosewood hydrated jigsaw puzzles feelings ovaries heart disease health hairstyle guidance nice tray party trivia take time hair loss weight gain walk program work market health issues mind and body look young music cognitive ability yogurt vitamin car insurance dating blood aging clock extra calcium infections good memories canna lilies hydrochloric acid chin eye color color coding collagen look younger right cream autumn activity independence omega 3 supervision sugar makeup healthy lifestyle special needs learning colon holiday christmas card criminal background check retina bone loss disability family pet loss support anti aging risk taker help love housing house cleaning direction Equal Employment Opportunity Commission herbs running body system aging depression Christmas season loss support groups childs play weight skin lily clothing senile light dancing wheelchairs social events celebrating someone bodies deep wrinkles technology anti-aging cream senior geranium lifestyle thyroid aging resources vitamin e alcohol grey hair gifts for elderley age specific anxiety hibiscus testerone senior activities exciting trip 80th birthday nursing care dream gym important information overeating breath pharmacy muscles stress confidence coupons care package shopping previous work elderly parent sygars yoga hobby paying bills senior nutrition eating out guidelines asparagus birthday card menopause senior parents psychological distress powder blush mud mask reishi social security yoga routine cucumbers senior parent elderly parents guest of honor cherries pillow dementia antioxidants aging help beauty leathery skin Vitamin C loving life dermatologist exercise personal information acknowledgement moods saturday market dance class wheelchair red blood cells elderly relative gift bag aging advice bright colors wheelchair access blush fun dance aging process read a book prepaid amount forgetful chemicals crows feet perform basic yoga broken bones aged



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs