Free Aging & Longevity Articles

Professional Authors - Professional Articles

The Benefits of Yoga for Seniors

Yoga has always been a great form of exercise and meditation for all ages and is one of the better types of exercise for seniors. It is extremely gentle and very easy on your bones as well as your joints. This is often recommended for those seniors who seem to be suffering from depression because it tends to lift the spirits and helps a person stay young in the mind and body at the same time. It is also great for those who can't do harder exercises because they are generally weak or they have a disability that won't allow them to do other exercises. It also is known to be able to lower your blood pressure and relieve arthritis symptoms as well.

If you are considering taking up Yoga, as with any kind of exercise you first should talk to your doctor before starting the program. Even though Yoga is extremely gentle it still has a few risks that might affect people with dizzy spells, have weak muscles and if you are a diabetic, blood sugar levels may go extremely low during this type of exercise.

When you first begin it's import to start with all of the basic poses, the ones that are static and will give you endurance without any injury. These are called asanas. Three of these are the Corpse Pose or Savasana, the Easy Pose or Sukhasana and the Cat Pose or Bidalasana. All of these will require very little flexibility and are always good for the beginner to help them with balance.

You will also need to learn a special breathing technique that is called Kapalabhati or cleansing breath. This is a short but rapid way of breathing that must come from the diaphram and is often used to clean your sinuses and to clear the mind.

Another and very important pose you should learn to master is the Dog Pose or also called the Adho Mukha Shvanasana. This is probably the most basic of all posses and is great for your spine and your back muscles. With this pose you get on the floor on all fours and make sure that your hands and your shoulders are all aligned up with your knees and hips. Then you can take one of the knees and lift them off of the floor and bring it up to the point where your body makes a V shape and your head is lowered to the floor. This pose is used the most when you are putting together a Yoga routine.

If you are doing this on your own you need to make sure that you have not only books on how to perform basic Yoga but you should also have videos of people actually doing the poses so that you know exactly how they should be done. Better yet, you should probably try to find a Yoga teacher that actually specializes in teaching Yoga to seniors.

Drug Test Detox commented on 08-Apr-2017 12:43 AM
This unique content is quite interesting. I may definately be coming back to your site.

Post a Comment

Captcha Image

coupons diet gray hair smoother looking skin small meals preservatives Parkinsons Disease transition growing older senior citizen moods pill free publications tone odor blender indoor activities work market weekly menu risk taker early bird discounts aging clock guidance fun dance compassion group games craft direction hair stylist retiring immune system younger roast chin gift ideas for men advice feelings honor dream muscles wheelchairs bad habits sweet potatoes aging help grief disease emergency calls arteries senior friend social life seniors event volunteer work probiotics different people perform basic yoga trans fats elderly parents bone loss senior nutrition brain overeating having fun sighseeing aging parent loving life senior customers beauty right retirement community disability family atrial fibbillation luau party chemicals stomach antioxidants wheelchair access guests short walk greeting cards powder blush hydrochloric acid wicker basket budget broken bones seniors car insurance elderly exciting trip capillaries word games sandalwood menu REM confused primrose oil pharmacy quit smoking better rate eating out hot flashes house cleaning red blood cells sun rays dancing loss support groups guidelines breasts memories heart murmur travel follicles anti-aging treatments blush heartburn long term care death limbo contest living conditions cheerful senior care seniors hearing painting caring for parents Christmas season gift bag aquatic exercise cherries knitting best gift ginseng makeup tropical drinks car insurance hair loss nursing hospital moisture cognitive ability vitamin e dance class living situation interesting baskets heart failure collagen medications right cream stationary oils diabetes clay banking heart rate fun memories look younger lines crafts great party safe at home Equal Employment Opportunity Commission cards leathery skin moisturizer tomatoes quality time hormones herbs psychological distress issues sleep pattern hobby drink yogurt exercises care package technology menopause assisted living anti aging senior relative help carbohydrates aging relative scrapbooking love healthy senior age specific job referral arrhythmia table clother community center active minds papaya refrigerator spring activity color coding polyps weight loss fire hazards group activity hot flash orchids social events will fear healthy diet yoga feeling of exclusion mind stress foundation own home medicines bodies atherosclerosis doctors friends sight age spots old dating circulation celebrating someone looking young paying bills job training glands veins skin aging parents happy nursing care lycium nutrient supplements colon senile pet loss support basic yoga rv glasses spouse staying young good exercise nice tray state agencies gym discrimination cortisol alcohol help organize walk program blood independence aging ATM card senior citizens rest pollutants power of attorney society phone plan helping seniors childs play healthy lifestyle bones birds of paradise lifestyle garlic gas 80th birthday human nature genetics light dancing aging man gift puberty sygars summer activity learning breath eye color ovaries cucumbers sunscreen exercise body system elderly parent retirement community acknowledgement prepaid amount home care lily aging body dentures biology senior deep wrinkles senior activities healthy aging resources senior parents good health laughing autumn activity play cards spirits pens mind and body jobs waistline doctor aging process forgetful elderly parent adjust shopping flowers Golden Years retirement facility retirement taste hair growing old special needs lunch tanning lotion antiaging elderly care club heart hot chocolate picnic running stamps activities seniors elderly relative attitude sadness beloved pet companion criminal background check blood circulation dermatologist take time fruit church stay at home wonderful fried shrimp health issues elderly birthdays great gift ideas hydrated spine food processor traveling gifts for elderley asparagus local churches hairstyle exercise groups insurance companies forehead supervision wheelchair retina money body chicken breast community dehydration keep company caring community group isolated mp3 infections adult care extremely gentle vending machines emergency look young feel great positive outlook milk water conditioner socialize super food fruits digestion personal information spirit ceramics dominoes challenge yourself stay young nutritious super foods nutrients enjoying life large print environmental factors bingo craft session great party ideas jogging lifestyles volunteering care facility pigments four seasons photography encouragement retirement center saturday market vitamin family plan shampoo myths kabobs concealer discolor holiday parent adjust clean house disability depression loneliness style scrapbooking session dementia cloves community organizations arts insomnia super foods pituitary gland listening happiness music nursing home lipstick hospitals partials social security wrinkles pineapple lessons comfortable living dinner party thyroid gland previous work natural moisturizer seniors discount energy cells carbon dioxide birthday card save money stress free crocheting books elastin forgetfulnessnutrition christmas card personal hygiene alone AAA Vitamin C party ideas support sleep food stamps try new things hospital right anti-aging cream eye lashes winter activity hibiscus enjoy life aging depression smell fun activities rosewood crows feet DNA touch reishi aging tips heart disease elderly food elder care laugh lines body fat yoga routine children pillow anti-aging cream noise cell phone cell senescence aging advice grape seed meal planning community pool neck blood flow exercising anti-aging confidence nopal cactus right caretaker guest of honor recreational vehicle senior benefits drinking family aged thyroid grey hair senior companion keep learning laughter alzheimers career bones and joints dance classes peas read a book enzymes nice basket growing old getting hugs itinerary senility soy motivation marathon vacation oven senior parent forgiveness mental activity understanding housing birthday party smoking gifts for seniors crossword puzzles medical exam relaxation skin care loving gift clothing social worker menstrual cycle internships weight weight gain government support free radicals education qualified attorney jigsaw puzzles kids arthritis anxiety testerone dad aerobics dance event gives fitness program decorative wrap handicapped party trivia memory skin irritations birthday party for elderly omega 3 flexibility wonder mum emotions home different things estrogen good memories bright colors fun assisted living facility grow old canna lilies relationships isolation relatives important information home bound senior citizen elasticity problems party special games geranium teeth pottery elderly friend health truth fresh juice hips popcorn synthetic products sugar prepaid plan extra calcium mud mask parents angry winter

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs