Free Aging & Longevity Articles

Professional Authors - Professional Articles

Staying Healthy As You Age Will Help You Age With Grace

The senior population is growing as we speak and as we age there are a lot of health problems that could arise. If we learn early about the way aging is affecting our body and the various systems in our body then this will help us to be able fight the different things that change our body. You can take control of your health and help yourself stay young longer by doing so.

In order to take care of your health properly you need to learn about the aging signs. Some of the first and more obvious signs that things are beginning to change in your body is not much past 40 years of age. One sure fire way to know things are changing is that when you go to read something with small print, you have trouble reading it. And believe it or not, the print isn't smaller than it was a few years ago, it's one of the first signs that your eyes are beginning to age.

The first signs of gray hair or things like crows feet and laugh lines are yet another outward way that our body is sending us signals that we are beginning to age. Our muscle tone will begin to lessen, there might be changes in the color of our skin. These are signs that we physically see on a daily basis.

What's important here is that you should learn about the things that are not as obvious that also help the aging process along. These are the changes that take place inside of your body. One of the main systems that will undergo major changes will be your immune system. It will start to lose the ability to fight off diseases. Your pituitary gland is also going to change immensely. This gland is responsible for producing growth hormones and it's functions changes all through life as we get older. When we are kids these hormones help to keep us growing. As we mature the changes will go through the stages of puberty.

Once we reach adulthood this gland then serves as a maintenance device that works all through our adult lives, but as we get older it's functions will decrease and this is what causes the muscles of our bodies to lose their tone. We also begin to lose ions of calcium from our bones and our joints and this is due to the decrease in the glands functioning. This will cause not only joint pain but loss of bone density. Sometimes the pituitary gland can also cause senility and loss of memory.

If you are entering the stage of “middle age” if you have not yet accepted the fact that the aging process is catching up to you, it is time that you accept it and learn how to be in charge of your health and there are a variety of different things you can do to take control.

Educate yourself. Learn all that you can about what aging is and what kind of a lifestyle will help you cope with aging gracefully. You need to understand that nutrition is and always has been a sound foundation for good health. Find out what the essentials are for eating healthier and make those changes in your diet.

Get started in an exercise routine. It doesn't matter what kind of exercise it is, as long as you make it something you try and do on a daily basis, your body is going to love you for it.

Make sure that you have a good doctor that will be able to help you manage your health and be there to give you advice and to refer you to any specialists you might need in the future. Make sure you have your eyes examined on a yearly basis to avoid missing any serious problems. Women need to make sure they go in and have a yearly mammogram after the age of 50 as well as both men and women should get colonoscopies to check for colon changes or polyps.

When your body begins to start showing the tell tell signs of aging, you need to realize that you need to give your body more of a boost to get it going so make sure that you give your body the diet, exercise and care it needs to help you enjoy a long life.

Post has no comments.
Post a Comment

Captcha Image

aging body right caretaker look young house cleaning retirement facility pollutants feelings weight dehydration dream community center circulation pill dance classes spouse color coding papaya aging clock healthy senior geranium hair loss body fat dentures good exercise summer activity assisted living popcorn menstrual cycle aging help breath socialize small meals death sweet potatoes handicapped gray hair asparagus holiday anti aging elderly relative hair luau party teeth probiotics diabetes having fun internships genetics foundation blood circulation budget blood flow nice tray hospital breasts community group home hugs society broken bones lycium tone odor government support senile itinerary wrinkles atherosclerosis cell senescence nice basket bones comfortable living fresh juice anti-aging senior benefits colon herbs carbon dioxide senior parents paying bills stamps important information relaxation sun rays dance event gives prepaid plan elderly food looking young party special body system laugh lines follicles style powder blush clay extra calcium right cream menopause love fun memories crossword puzzles trans fats grape seed environmental factors honor word games mud mask hormones loving gift senior nutrition save money clean house lines Equal Employment Opportunity Commission community vacation depression ovaries cognitive ability antiaging exciting trip health criminal background check jobs skin ceramics atrial fibbillation reishi good memories oven hearing technology quit smoking fruit activities seniors senior forgiveness discolor traveling compassion thyroid own home heartburn nutritious super foods peas aquatic exercise fire hazards noise doctor hairstyle anti-aging cream fun retirement community truth tropical drinks aging resources interesting pens hot flashes nursing hospital volunteer work family plan cherries insurance companies craft session neck deep wrinkles help organize social worker confidence education seniors event disability family senior parent feel great yoga keep company chemicals personal information scrapbooking hobby games aging tips seniors hibiscus volunteering elderly birthdays beauty aging parents infections isolation stay at home right retirement community great gift ideas great party ideas gas birthday party for elderly glands shampoo coupons perform basic yoga mental activity independence wicker basket understanding risk taker jogging senior relative grief estrogen exercise groups skin irritations greeting cards leathery skin enzymes travel meal planning transition blood bone loss sighseeing waistline ginseng vitamin e angry hospitals problems clothing chin marathon try new things picnic gifts for seniors anxiety dance class old disability energy arrhythmia healthy lifestyle free radicals winter activity moods parents cheerful exercises concealer milk confused growing older elder care pigments polyps omega 3 gift ideas for men aerobics super food fruits aging advice exercising helping seniors partials elastin photography acknowledgement enjoying life overeating caring fried shrimp makeup memories mind right anti-aging cream advice fun activities fun dance retina indoor activities hot flash four seasons safe at home doctors issues banking craft dementia long term care lunch antioxidants cells aging depression preservatives nutrients touch roast yoga routine nursing care medications forgetful guests dad senility hair stylist personal hygiene soy career money eating out tomatoes lily nopal cactus cortisol hips fitness program happiness seniors car insurance extremely gentle sygars club orchids elderly parent help spring activity forgetfulnessnutrition emotions aging relative job referral heart attitude Vitamin C different people relatives brain garlic saturday market ATM card party trivia wonderful insomnia shopping phone plan health issues primrose oil stomach psychological distress discrimination quality time running DNA short walk muscles bingo blender pharmacy recreational vehicle blush puberty state agencies music crafts dominoes community pool sadness elderly parents alone previous work care package capillaries work market medical exam disease car insurance age specific dating collagen group activity feeling of exclusion living conditions oils home care housing lifestyles assisted living facility community organizations knitting wheelchairs water 80th birthday stress free sight arts guidance drinking senior care younger healthy birds of paradise social security senior customers age spots nursing home adult care sunscreen growing old body church motivation smell power of attorney children heart disease senior friend beloved pet companion aged family light dancing canna lilies happy living situation eye color arteries pottery sugar alzheimers moisture look younger anti-aging treatments autumn activity rv different things prepaid amount dinner party guidelines pillow spirits biology elderly parent adjust party ideas caring for parents great party walk program medicines senior companion childs play weekly menu early bird discounts cell phone Christmas season vending machines human nature baskets moisturizer read a book smoking large print aging process sleep vitamin heart murmur immune system natural moisturizer support birthday card active minds lifestyle grow old chicken breast weight gain friends growing old getting emergency calls lessons flowers special needs parent adjust digestion relationships kabobs social events diet drink testerone emergency challenge yourself arthritis carbohydrates encouragement grey hair heart rate play cards wheelchair access wonder group games supervision scrapbooking session heart failure flexibility enjoy life painting laughter mind and body exercise elderly care refrigerator seniors discount home bound senior citizen retirement center best gift cucumbers retirement dancing spine aging parent sleep pattern kids stationary healthy diet bodies nutrient supplements stay young listening aging man gift glasses laughing pituitary gland rosewood conditioner positive outlook thyroid gland good health gift bag care facility forehead winter stress crocheting local churches eye lashes learning isolated gym hydrated better rate skin care aging food stamps fear tanning lotion menu rest elderly friend senior activities table clother Parkinsons Disease bones and joints basic yoga dermatologist retiring cards hot chocolate pet loss support loving life birthday party Golden Years lipstick smoother looking skin yogurt taste hydrochloric acid red blood cells super foods loss support groups mp3 take time will qualified attorney gifts for elderley mum elasticity decorative wrap veins AAA weight loss pineapple bright colors social life keep learning REM cloves synthetic products elderly crows feet spirit guest of honor celebrating someone staying young loneliness myths job training books christmas card direction wheelchair sandalwood memory senior citizen limbo contest bad habits free publications senior citizens alcohol jigsaw puzzles food processor

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs