Free Aging & Longevity Articles

Professional Authors - Professional Articles



Staying Healthy As You Age Will Help You Age With Grace


The senior population is growing as we speak and as we age there are a lot of health problems that could arise. If we learn early about the way aging is affecting our body and the various systems in our body then this will help us to be able fight the different things that change our body. You can take control of your health and help yourself stay young longer by doing so.

In order to take care of your health properly you need to learn about the aging signs. Some of the first and more obvious signs that things are beginning to change in your body is not much past 40 years of age. One sure fire way to know things are changing is that when you go to read something with small print, you have trouble reading it. And believe it or not, the print isn't smaller than it was a few years ago, it's one of the first signs that your eyes are beginning to age.

The first signs of gray hair or things like crows feet and laugh lines are yet another outward way that our body is sending us signals that we are beginning to age. Our muscle tone will begin to lessen, there might be changes in the color of our skin. These are signs that we physically see on a daily basis.

What's important here is that you should learn about the things that are not as obvious that also help the aging process along. These are the changes that take place inside of your body. One of the main systems that will undergo major changes will be your immune system. It will start to lose the ability to fight off diseases. Your pituitary gland is also going to change immensely. This gland is responsible for producing growth hormones and it's functions changes all through life as we get older. When we are kids these hormones help to keep us growing. As we mature the changes will go through the stages of puberty.

Once we reach adulthood this gland then serves as a maintenance device that works all through our adult lives, but as we get older it's functions will decrease and this is what causes the muscles of our bodies to lose their tone. We also begin to lose ions of calcium from our bones and our joints and this is due to the decrease in the glands functioning. This will cause not only joint pain but loss of bone density. Sometimes the pituitary gland can also cause senility and loss of memory.

If you are entering the stage of “middle age” if you have not yet accepted the fact that the aging process is catching up to you, it is time that you accept it and learn how to be in charge of your health and there are a variety of different things you can do to take control.

Educate yourself. Learn all that you can about what aging is and what kind of a lifestyle will help you cope with aging gracefully. You need to understand that nutrition is and always has been a sound foundation for good health. Find out what the essentials are for eating healthier and make those changes in your diet.

Get started in an exercise routine. It doesn't matter what kind of exercise it is, as long as you make it something you try and do on a daily basis, your body is going to love you for it.

Make sure that you have a good doctor that will be able to help you manage your health and be there to give you advice and to refer you to any specialists you might need in the future. Make sure you have your eyes examined on a yearly basis to avoid missing any serious problems. Women need to make sure they go in and have a yearly mammogram after the age of 50 as well as both men and women should get colonoscopies to check for colon changes or polyps.

When your body begins to start showing the tell tell signs of aging, you need to realize that you need to give your body more of a boost to get it going so make sure that you give your body the diet, exercise and care it needs to help you enjoy a long life.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
loneliness lines social worker collagen hibiscus weight compassion foundation depression bodies retirement center age specific tropical drinks picnic isolation emotions hospitals arts clay guidelines anti-aging treatments party ideas lipstick retirement community best gift clean house drinking age spots music body lessons myths waistline follicles oven 80th birthday care package recreational vehicle disability gift ideas for men retirement guest of honor noise nutritious super foods gym supervision cards breasts skin exercise groups eye lashes games take time spirits retiring forgetfulnessnutrition pillow stay at home senior parents feelings aging help nursing care polyps circulation eating out free publications smell forgiveness papaya home stress crows feet socialize biology qualified attorney hydrated stomach prepaid plan forgetful living conditions Golden Years truth diabetes bad habits family fried shrimp conditioner preservatives light dancing touch concealer word games will overeating immune system nursing home yogurt aging parents elderly chemicals enjoy life nice basket living situation shampoo power of attorney beauty oils help cherries growing older gifts for elderley veins small meals looking young books prepaid amount advice direction different things flowers rosewood lycium carbohydrates holiday tone odor food processor important information mud mask knitting keep learning senior activities sighseeing heart challenge yourself dinner party saturday market community group social life elderly food aging man gift blood flow sight handicapped vending machines food stamps chicken breast laughing motivation yoga bright colors gray hair pigments gifts for seniors church exercising confused alcohol long term care asparagus vitamin cortisol energy alzheimers transition aging resources spirit exercise ATM card younger crocheting insomnia mp3 itinerary reishi positive outlook local churches super foods grief style mind and body emergency volunteering wicker basket hugs lily growing old getting stationary problems traveling relatives understanding baskets body system save money popcorn luau party look young extremely gentle heart rate REM healthy healthy lifestyle omega 3 hearing fruit birds of paradise volunteer work hot flashes birthday card free radicals healthy senior gift bag blood own home senility dehydration AAA good exercise winter relaxation pineapple cucumbers happy nice tray assisted living garlic career play cards mum laugh lines colon arrhythmia skin care hair party special grey hair hips autumn activity human nature table clother DNA group games loving gift medicines fun memories personal information angry try new things bingo elderly parents aging parent atrial fibbillation extra calcium anti-aging beloved pet companion arthritis spouse craft session rest dentures greeting cards wheelchair access staying young drink jogging jobs partials aged grow old memory environmental factors deep wrinkles safe at home enzymes medical exam cell senescence scrapbooking care facility short walk ginseng senior customers digestion criminal background check active minds caring refrigerator stress free senior relative moods personal hygiene teeth dominoes health issues heart murmur health senior care doctor bones and joints sugar community center glands enjoying life right retirement community interesting love dementia right caretaker sleep pattern weekly menu hair loss anti aging seniors great party helping seniors fitness program job training elasticity fun activities nursing hospital hormones ceramics dance event gives brain gas water elastin vacation makeup indoor activities Christmas season hair stylist great gift ideas loss support groups aging body genetics hospital senior fire hazards winter activity sweet potatoes menopause retina hairstyle tomatoes color coding sadness phone plan having fun shopping community pool work market disease infections technology nutrient supplements neck senior friend synthetic products four seasons previous work risk taker confidence right cream spine vitamin e marathon perform basic yoga activities seniors moisturizer parent adjust eye color assisted living facility memories feel great home care elderly parent stamps Parkinsons Disease thyroid loving life flexibility taste keep company retirement facility weight loss sandalwood senior parent pet loss support moisture fresh juice sunscreen aging tips painting community elderly care cloves birthday party for elderly estrogen capillaries spring activity red blood cells disability family nutrients leathery skin comfortable living mind job referral attitude club antiaging diet lunch state agencies dad exciting trip great party ideas dancing ovaries milk blood circulation heart failure soy issues mental activity basic yoga skin irritations aging advice running fun dance discolor read a book trans fats crafts insurance companies government support decorative wrap menu elderly friend muscles Vitamin C powder blush bone loss isolated different people canna lilies banking glasses nopal cactus home bound senior citizen menstrual cycle anti-aging cream elder care atherosclerosis party trivia geranium pollutants dance classes sleep aging clock pottery celebrating someone peas community organizations seniors event wonderful natural moisturizer guidance honor look younger alone hot chocolate probiotics aging depression wonder learning aquatic exercise fun social security summer activity chin senior citizens primrose oil good memories scrapbooking session Equal Employment Opportunity Commission adult care senior nutrition weight gain large print society orchids aging relative dermatologist travel kabobs seniors discount parents grape seed relationships growing old better rate house cleaning breath emergency calls forehead clothing pill help organize roast seniors car insurance kids special needs cheerful elderly relative dream broken bones support group activity caring for parents feeling of exclusion senior citizen paying bills christmas card psychological distress puberty anxiety cell phone family plan antioxidants education right anti-aging cream childs play smoking children budget car insurance bones medications quality time dance class arteries wheelchair encouragement listening social events early bird discounts heartburn money stay young doctors rv limbo contest carbon dioxide senile crossword puzzles happiness wheelchairs internships fear senior companion smoother looking skin walk program lifestyle elderly parent adjust photography tanning lotion heart disease pharmacy healthy diet coupons craft acknowledgement laughter wrinkles guests cognitive ability aerobics blender thyroid gland good health death super food fruits pens herbs cells aging process housing birthday party quit smoking yoga routine sun rays senior benefits friends old testerone hydrochloric acid discrimination blush lifestyles pituitary gland aging dating sygars body fat hot flash meal planning jigsaw puzzles exercises independence hobby elderly birthdays



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs