Free Aging & Longevity Articles

Professional Authors - Professional Articles



Staying Healthy As You Age Will Help You Age With Grace


The senior population is growing as we speak and as we age there are a lot of health problems that could arise. If we learn early about the way aging is affecting our body and the various systems in our body then this will help us to be able fight the different things that change our body. You can take control of your health and help yourself stay young longer by doing so.

In order to take care of your health properly you need to learn about the aging signs. Some of the first and more obvious signs that things are beginning to change in your body is not much past 40 years of age. One sure fire way to know things are changing is that when you go to read something with small print, you have trouble reading it. And believe it or not, the print isn't smaller than it was a few years ago, it's one of the first signs that your eyes are beginning to age.

The first signs of gray hair or things like crows feet and laugh lines are yet another outward way that our body is sending us signals that we are beginning to age. Our muscle tone will begin to lessen, there might be changes in the color of our skin. These are signs that we physically see on a daily basis.

What's important here is that you should learn about the things that are not as obvious that also help the aging process along. These are the changes that take place inside of your body. One of the main systems that will undergo major changes will be your immune system. It will start to lose the ability to fight off diseases. Your pituitary gland is also going to change immensely. This gland is responsible for producing growth hormones and it's functions changes all through life as we get older. When we are kids these hormones help to keep us growing. As we mature the changes will go through the stages of puberty.

Once we reach adulthood this gland then serves as a maintenance device that works all through our adult lives, but as we get older it's functions will decrease and this is what causes the muscles of our bodies to lose their tone. We also begin to lose ions of calcium from our bones and our joints and this is due to the decrease in the glands functioning. This will cause not only joint pain but loss of bone density. Sometimes the pituitary gland can also cause senility and loss of memory.

If you are entering the stage of “middle age” if you have not yet accepted the fact that the aging process is catching up to you, it is time that you accept it and learn how to be in charge of your health and there are a variety of different things you can do to take control.

Educate yourself. Learn all that you can about what aging is and what kind of a lifestyle will help you cope with aging gracefully. You need to understand that nutrition is and always has been a sound foundation for good health. Find out what the essentials are for eating healthier and make those changes in your diet.

Get started in an exercise routine. It doesn't matter what kind of exercise it is, as long as you make it something you try and do on a daily basis, your body is going to love you for it.

Make sure that you have a good doctor that will be able to help you manage your health and be there to give you advice and to refer you to any specialists you might need in the future. Make sure you have your eyes examined on a yearly basis to avoid missing any serious problems. Women need to make sure they go in and have a yearly mammogram after the age of 50 as well as both men and women should get colonoscopies to check for colon changes or polyps.

When your body begins to start showing the tell tell signs of aging, you need to realize that you need to give your body more of a boost to get it going so make sure that you give your body the diet, exercise and care it needs to help you enjoy a long life.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
laughing photography aging good health discrimination glasses color coding party trivia picnic volunteer work great party honor sweet potatoes pillow nursing care free publications itinerary comfortable living healthy personal hygiene winter activity education roast state agencies painting spirit overeating aging relative good exercise noise atherosclerosis food processor looking young fun dance broken bones crows feet community center stay at home senior friend skin powder blush vitamin e carbon dioxide Equal Employment Opportunity Commission carbohydrates smoking eye color heart disease fear medicines staying young gas decorative wrap hydrochloric acid kabobs hot flashes clean house senior relative home beauty job training papaya four seasons Christmas season cheerful rosewood health issues books dermatologist confused quit smoking stamps hot flash preservatives acknowledgement aging advice senior nutrition aging man gift ovaries angry craft session dominoes shopping bones enjoying life aging help cortisol forgetful human nature seniors discount stay young ATM card hormones loneliness elderly omega 3 gifts for seniors arteries mp3 rest wheelchair socialize heart digestion pens capillaries dance classes transition fun activities tropical drinks senior citizens cell phone home bound senior citizen yoga routine antiaging medical exam aging clock myths hair stylist aquatic exercise disability lipstick REM seniors car insurance qualified attorney colon alcohol ginseng nursing home hibiscus compassion personal information previous work limbo contest retirement try new things bad habits different people anxiety learning deep wrinkles aerobics concealer budget money fried shrimp probiotics look young assisted living healthy lifestyle mental activity traveling infections running blush recreational vehicle blood flow chemicals blood circulation senior companion aging parent fitness program skin irritations thyroid important information oils tanning lotion table clother memory guests helping seniors weight loss wrinkles oven right cream body fat wheelchair access growing older Golden Years doctors birthday party community group adult care food stamps isolation pollutants insomnia blender weight local churches lycium paying bills pharmacy children insurance companies grey hair muscles hair flowers nutrients anti aging save money supervision dehydration style Parkinsons Disease antioxidants peas crafts parents autumn activity extra calcium senior activities popcorn hair loss relaxation home care sleep seniors cloves exciting trip arrhythmia care package retirement facility internships handicapped mind drink issues weight gain childs play forehead dance event gives super foods criminal background check take time motivation walk program gift bag lily sight hugs feel great stationary garlic disease kids touch coupons senior citizen hairstyle beloved pet companion veins enjoy life exercises small meals trans fats yogurt church living situation cucumbers age spots clothing red blood cells elder care primrose oil estrogen free radicals bones and joints hospitals heartburn challenge yourself fun thyroid gland senior benefits dancing elderly friend asparagus right retirement community will canna lilies senior encouragement reishi dance class elastin love help organize greeting cards rv moods alzheimers problems aging resources quality time guest of honor synthetic products play cards friends follicles cognitive ability aging process scrapbooking enzymes summer activity cells holiday arthritis keep learning listening jogging loving gift parent adjust technology milk jobs foundation social events hearing anti-aging guidance herbs birthday card orchids death cherries moisture taste polyps tomatoes neck spine moisturizer conditioner family happy eating out party ideas club elderly parents hobby car insurance caring for parents eye lashes music stress free menu social worker attitude sleep pattern elderly birthdays saturday market sugar pigments pineapple emotions luau party genetics lifestyles society extremely gentle assisted living facility direction memories independence menopause crocheting chin aged testerone nopal cactus job referral mum spirits psychological distress depression circulation nursing hospital help gym emergency calls phone plan scrapbooking session party special soy gift ideas for men isolated emergency nice basket knitting retirement center aging body better rate menstrual cycle long term care short walk indoor activities loving life atrial fibbillation fresh juice dad laugh lines sunscreen shampoo basic yoga senior customers confidence forgetfulnessnutrition jigsaw puzzles vitamin elderly parent loss support groups pill senior parents craft makeup diabetes retirement community stomach geranium early bird discounts good memories elderly food breath body prepaid amount elasticity care facility wheelchairs body system healthy diet wicker basket bodies sandalwood cards partials special needs great party ideas senior parent leathery skin anti-aging treatments chicken breast living conditions gifts for elderley arts diet games spouse advice nutritious super foods younger doctor heart failure travel understanding active minds AAA social life old birds of paradise senile right anti-aging cream 80th birthday career yoga nutrient supplements mind and body own home aging tips hospital power of attorney exercise health tone odor Vitamin C elderly relative healthy senior great gift ideas exercise groups grief government support retina right caretaker smell cell senescence feeling of exclusion lifestyle bone loss lines immune system wonderful glands age specific weekly menu aging depression work market aging parents growing old getting crossword puzzles bright colors hips laughter word games community super food fruits marathon refrigerator alone prepaid plan teeth elderly parent adjust happiness banking family plan community organizations caring breasts sun rays dentures interesting winter medications grape seed group activity best gift drinking dream guidelines growing old disability family having fun sygars different things dementia smoother looking skin spring activity lessons celebrating someone keep company vending machines housing house cleaning positive outlook senior care ceramics skin care truth water blood natural moisturizer nice tray pituitary gland retiring sadness energy brain grow old flexibility christmas card hot chocolate heart murmur feelings clay collagen volunteering wonder perform basic yoga look younger discolor large print read a book DNA gray hair dinner party baskets sighseeing relationships community pool light dancing group games fire hazards biology heart rate hydrated waistline fruit relatives environmental factors pottery lunch birthday party for elderly support activities seniors forgiveness stress vacation social security mud mask puberty anti-aging cream exercising seniors event fun memories pet loss support bingo safe at home meal planning elderly care dating risk taker senility



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs