Free Aging & Longevity Articles

Professional Authors - Professional Articles

How To Stay Young Well Into Your Golden Years

Just because you are approaching the time of your life that so many people start calling the “Golden Years”, does not mean that you have to suddenly start acting like you are some relic from the past. When you begin to approach your senior years it does not mean you'll be propelled into senility. It does not mean that you are destined to spend the rest of your days in a nursing home either. A lot of seniors help themselves stay young by taking steps that will guarantee them a life that is filled with meaning.

To help yourself stay young longer you need to have a positive outlook on life in general. Don't turn into that person that suddenly stops living and is just sitting around for death to come knocking for them. Enjoy every moment that you have left to experience. Most importantly, you can't let society tell you how you can or cannot live just because you are getting older. Whatever you do, don't let all the negative things you see and hear about getting older get you down. Our society loves youth and tries to scare us into believing that getting older is not something any of us want to do. Unfortunately no one can run and hide from it.

Always keep your mind curious. Never stop wondering about things. Always try and learn more and don't let technology scare you off. Get a cell phone and use it, learn all you can about computers and what you can do with them. Always be willing to try something new and never tell yourself you're too old to learn something new.

Make sure that you maintain a good and healthy diet. Avoid eating fast foods all the time like you did when you were a kid. Try cooking more of your own healthy foods that contain lots of fiber are low in carbohydrates, all things that will help your immune system to fight off illnesses and diseases. Eat lots and lots of fresh fruits and veggies.

Exercise and try to make it fun. You don't have to get into some heavy duty exercise program, just do things that help you stay limber and keep away stiffness. Play golf or take up bowling. Take walks with your dog, your friends or other family members. Take up gardening and enjoy the outdoors in the comfort of your own yard.

Keep your mind exercised. Engage in games that enrich your mind. Do things that will challenge your mind and keep you from drifting into boredom. Things like chess, crossword puzzles or even Sudoku can help stimulate the mind.

Make sure to get plenty of sleep and times for relaxing. Let go of your worries and fears and learn to let your body repair itself during these down times. If you give your body the time it needs you will discover how much fresher and younger you are going to feel.

Take time out to be with the people that you love. Just because your children have grown does not mean that they still don't need you in their lives. Let them know you are there for support and advice any time they need it. Get together with friends and do things you have in common. Never be a loner during this time of your life, even if it means you have to go out and make new friends.

Post has no comments.
Post a Comment

Captcha Image

spirit ovaries ginseng nutrients personal hygiene mud mask government support feelings exercise reishi society eye lashes social events crocheting growing old getting alcohol fire hazards emergency dehydration beauty challenge yourself sugar wrinkles weight noise muscles rosewood hospital senior companion thyroid gland sunscreen food stamps internships look younger childs play aging body happy hydrochloric acid pens enjoying life kabobs cucumbers gas party ideas fun memories loving life arrhythmia capillaries environmental factors retirement games hearing beloved pet companion Christmas season biology money comfortable living sleep four seasons great gift ideas trans fats dancing aging relative guests peas keep learning food processor phone plan smoking healthy senior friend lipstick nice basket senior customers walk program party trivia feeling of exclusion home good health emotions dream advice lifestyles memory spine fun dance arthritis glands retina style grey hair aging process senior parents home care senior parent eye color human nature puberty wonderful chicken breast looking young broken bones right retirement community mp3 chemicals problems growing older elderly support senior relative guest of honor kids immune system moods powder blush pollutants hot flashes gifts for elderley jigsaw puzzles community disease spouse wheelchairs fruit fun right cream Golden Years arts diet work market aquatic exercise seniors gym family plan club follicles happiness independence own home elastin elderly birthdays heart murmur senior activities hospitals housing medications cell senescence red blood cells christmas card read a book 80th birthday moisture heart disease qualified attorney love supervision growing old guidelines loss support groups dominoes socialize bones and joints birds of paradise geranium hobby wheelchair access recreational vehicle birthday party seniors discount bone loss free publications healthy lifestyle infections blush dating elderly food herbs wonder aging exercising antioxidants anti-aging treatments rest tone odor bingo help different people anti-aging cream save money mental activity early bird discounts sighseeing genetics stomach aging parent flowers traveling blood flow omega 3 dance classes pineapple crows feet clean house coupons loving gift brain water transition cloves safe at home elderly relative seniors event carbohydrates menopause loneliness arteries lycium retirement facility gray hair take time music budget bodies age specific partials lessons natural moisturizer aging advice best gift confused car insurance right caretaker dementia living conditions tanning lotion gift bag aging help birthday card limbo contest laugh lines heart failure tomatoes isolated understanding enjoy life adult care veins risk taker lily sadness elder care positive outlook feel great marathon heart chin care package fresh juice look young pottery forehead running medicines clay disability small meals scrapbooking exciting trip scrapbooking session senior nutrition quality time compassion dentures spirits super food fruits smell aging clock books lunch nursing care overeating decorative wrap milk winter anti aging table clother forgiveness foundation special needs motivation insurance companies help organize mum heartburn group games age spots community organizations cortisol grow old retirement center elderly parents cards mind guidance winter activity memories blood circulation honor medical exam healthy diet probiotics interesting better rate laughing quit smoking aged technology enzymes assisted living autumn activity vitamin extremely gentle direction shampoo death rv having fun exercises dance event gives craft session hot chocolate fun activities important information stay young caring discolor house cleaning lines popcorn smoother looking skin hugs health yoga conditioner senior elasticity cheerful stay at home healthy senior aerobics bad habits concealer bones mind and body hair paying bills try new things itinerary crafts fear body fat yogurt bright colors caring for parents papaya summer activity yoga routine menstrual cycle tropical drinks education prepaid amount good memories makeup nursing hospital great party younger estrogen oven anxiety oils drink staying young forgetfulnessnutrition sweet potatoes skin irritations jogging extra calcium confidence clothing hibiscus aging resources stamps word games basic yoga attitude state agencies colon atrial fibbillation elderly parent church orchids retiring listening senior citizens doctor weight gain spring activity hormones Equal Employment Opportunity Commission senility preservatives angry taste REM painting handicapped shopping luau party care facility waistline primrose oil volunteering drinking roast Parkinsons Disease carbon dioxide thyroid truth teeth nopal cactus personal information eating out issues great party ideas job training right anti-aging cream celebrating someone elderly care travel blender testerone photography good exercise senior benefits saturday market heart rate crossword puzzles play cards power of attorney wheelchair color coding exercise groups emergency calls dermatologist hair stylist myths disability family cell phone relaxation criminal background check free radicals prepaid plan light dancing sandalwood children atherosclerosis learning alzheimers acknowledgement health issues fried shrimp large print old weight loss active minds elderly friend meal planning cells retirement community craft antiaging vacation encouragement indoor activities grape seed relatives volunteer work social life sleep pattern sygars nursing home weekly menu nutritious super foods vending machines elderly parent adjust body stress free breath diabetes aging depression pet loss support collagen blood menu dad relationships community group dinner party insomnia laughter seniors car insurance leathery skin skin wicker basket long term care helping seniors dance class social worker nice tray parents greeting cards asparagus vitamin e senior citizen forgetful alone banking grief fitness program senile cognitive ability Vitamin C baskets skin care circulation hair loss nutrient supplements senior care polyps isolation gift ideas for men gifts for seniors birthday party for elderly flexibility party special stationary sight neck perform basic yoga lifestyle touch pituitary gland keep company holiday activities seniors DNA digestion energy pigments different things deep wrinkles career hairstyle local churches garlic social security psychological distress community pool aging tips parent adjust body system discrimination canna lilies glasses picnic depression pill ceramics group activity anti-aging hot flash jobs breasts AAA sun rays knitting ATM card soy super foods doctors assisted living facility moisturizer previous work pharmacy living situation hips refrigerator job referral aging parents friends stress family will pillow hydrated short walk home bound senior citizen cherries aging man gift community center synthetic products

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs