Free Aging & Longevity Articles

Professional Authors - Professional Articles

How to Live Longer by Having Fun

It is inevitable that we all have to age, in fact from the moment we are born we begin the aging process. However; there is no reason why we can't learn how to enjoy aging by taking up a healthy lifestyle. This doesn't mean though that you have to do nothing but ride treadmills and eat nothing but salads each day of the week. Enjoying aging can have some fun added to it as well.

If you like wine for instance go a head and include one or two glasses of red wine each day. Red wine is filled with an antioxidant called resveratrol. This helps to protect the body against some of the effects aging has on the body. By drinking red wine each day you could actually help the aging of your body to slow down some.

Something else that has a lot of antioxidants in it is dark chocolate. Make sure that you find a a very good quality and make sure to include a little bit of it in your daily diet each day. Also, it has been discovered that if chocolate may always be able to lower your blood pressure and your cholesterol as well. It also will give you a nice boost of energy.

Don't forget to smile. This is a wonderful way to make you feel better and it helps you to stay connected with other people. People love to be around other people with a smile on their face. It will also counteract how stress effects our body. Even if you force yourself to smile you will be tricking your body into thinking that everything is okay which in turn will help reduce the stress. Smiling can change your mood quickly. Enjoying aging with a smile on your face will definitely lift your spirits and the spirits of others around. Even if you don't feel like smiling do it anyway and before you know it, you'll be smiling because you want to.

You need to learn how to allow yourself some relaxation. Relaxation is important because it is the total opposite of stress. Stress not only speeds up aging but it can also have a variety of harmful effects on your body. On the other hand, relaxation will help your body get rest, will help it to heal and to function a lot better. You should try and practice some daily relaxation exercises so that you can help train yourself to be able to actually turn the stress off and replace it with calmness. Not only will this help lower your blood pressure a long with your heart rate it will also help you handle the challenges that life throws at you a lot easier.

You should find some sort of game or exercise that you can do not just by yourself but with others as well. By participating with others it will help your mind have a workout as well. It's important to remember that whatever the game or exercise, it needs to be something that will suit your physical ability. You don't want to do something that is too difficult, because this will only cause your body more stress. Once you find something that suits you it is in your best interest to try and make it as fun as you possibly can.

One of the most important things for your body is sleep. Most people simply do not get enough sleep and this is a sure fire way of speeding up the aging process. Certain medicines, your stress, sickness as well as bad sleeping habits can all attribute to poor sleep. Remember that your body requires anywhere from seven to nine hours of sleep each night. So try and make it a point that you get in the habit of getting this much sleep.

It is important to spend time with those you love and care about. Having good relationships is a very important part of staying healthy and if you have some strong bonds with friends and family it will help keep away the feelings of depression and loneliness, both of which can speed up the aging process. So spend some quality time with those you are close to. You all will benefit from it.

קוקסינליות בתל אביב commented on 07-Dec-2017 09:29 PM
Just wanna say that this is very useful , Thanks for taking your time to write this.

Post a Comment

Captcha Image

lipstick laugh lines probiotics eye color pet loss support saturday market laughing lily cheerful support cell phone teeth senior nutrition geranium vacation heart greeting cards mud mask learning aquatic exercise craft session medical exam society sun rays wheelchair forehead positive outlook crossword puzzles social life exciting trip dream try new things breasts prepaid plan refrigerator pens forgiveness blood flow relationships deep wrinkles flowers own home traveling living conditions bones power of attorney itinerary bad habits marathon seniors event bingo games fried shrimp forgetful waistline alzheimers stress concealer car insurance hospital eating out comfortable living nutrients chicken breast hair stylist smell nursing care water trans fats education retina handicapped feel great nutritious super foods mum activities seniors sweet potatoes yoga keep company recreational vehicle hobby elderly table clother preservatives hot chocolate healthy lifestyle internships children photography stamps staying young wrinkles early bird discounts fear good health party special aerobics hospitals group activity anti-aging cream disability synthetic products aging help anti aging smoking sadness read a book Golden Years interesting age specific criminal background check antioxidants emotions medications birthday card polyps pigments environmental factors biology aging parent great party stomach aging spring activity meal planning reishi aging man gift heart rate gift ideas for men acknowledgement short walk help organize dance class pollutants dehydration weekly menu old good exercise community veins fitness program sight drinking grey hair gifts for elderley independence aging process energy skin care lifestyle partials moisture carbon dioxide free publications asparagus lifestyles good memories care facility weight gain nice tray fun antiaging vitamin senior friend style fresh juice adult care spine noise depression growing old getting risk taker hairstyle ovaries age spots ginseng glasses vitamin e psychological distress cognitive ability community organizations fun activities indoor activities word games fun dance relaxation diabetes popcorn parent adjust senior benefits happiness knitting ceramics digestion luau party color coding assisted living love dance classes arts anti-aging vending machines kabobs aging depression isolation growing old bodies friends better rate winter activity foundation elderly birthdays skin helping seniors budget emergency calls bright colors soy special needs retirement facility crocheting banking best gift blood angry human nature important information myths heart disease spouse group games hydrated decorative wrap muscles senior care alcohol advice REM gym community center technology aging relative elder care personal hygiene seniors nice basket body lycium lessons stress free aging body spirit carbohydrates having fun craft oven home cells issues growing older free radicals atherosclerosis active minds garlic heart failure dermatologist rosewood touch elderly parents wicker basket insomnia food processor painting birds of paradise aging clock guidance take time cell senescence pill crafts challenge yourself right anti-aging cream extra calcium aged social worker clean house lunch enjoy life rest light dancing bone loss collagen rv 80th birthday doctor testerone AAA mind and body right caretaker beauty grape seed guest of honor stay at home kids weight wonder nopal cactus christmas card herbs retirement community travel hibiscus puberty arthritis volunteering super foods pituitary gland pineapple senior activities arteries discrimination care package small meals natural moisturizer church tanning lotion honor different people elderly relative summer activity chemicals hugs hair loss nursing home health issues makeup lines birthday party for elderly birthday party glands memory club socialize hips parents clay leathery skin assisted living facility hormones senior companion problems cucumbers baskets menu paying bills insurance companies dating state agencies healthy diet emergency wheelchairs hot flash sleep pattern yoga routine transition doctors large print jobs orchids memories disease job training childs play gifts for seniors great gift ideas senior citizens aging advice arrhythmia previous work alone thyroid gland truth forgetfulnessnutrition dad elasticity peas dementia save money caring sugar keep learning broken bones senior citizen safe at home healthy supervision direction skin irritations body system look younger dancing disability family limbo contest play cards phone plan work market medicines money loving life stay young senior customers fire hazards looking young autumn activity elderly food death heart murmur anxiety chin pottery neck isolated qualified attorney mp3 gas loneliness jigsaw puzzles sunscreen estrogen sighseeing picnic help menopause crows feet body fat local churches housing feeling of exclusion elderly care caring for parents health confused heartburn grief basic yoga long term care blood circulation super food fruits elderly parent compassion beloved pet companion four seasons anti-aging treatments discolor DNA career retirement center party trivia conditioner living situation right cream papaya enzymes brain community pool encouragement quit smoking exercise party ideas feelings dentures cards yogurt healthy senior senior relative capillaries omega 3 gift bag guidelines aging parents holiday weight loss hot flashes elastin Christmas season perform basic yoga community group food stamps blender mind right retirement community job referral dominoes moisturizer will jogging flexibility circulation cherries diet nursing hospital scrapbooking confidence laughter social events roast home bound senior citizen enjoying life gray hair ATM card senior parents dance event gives different things shopping red blood cells tropical drinks happy fun memories oils elderly parent adjust primrose oil Vitamin C blush shampoo retirement motivation attitude government support seniors discount family plan grow old Equal Employment Opportunity Commission stationary pillow walk program smoother looking skin guests sandalwood tomatoes moods retiring hydrochloric acid aging tips senior parent Parkinsons Disease pharmacy great party ideas atrial fibbillation colon look young personal information drink overeating extremely gentle books clothing younger hearing sygars exercise groups taste cloves winter social security loss support groups wonderful relatives listening music tone odor scrapbooking session prepaid amount fruit senility genetics house cleaning seniors car insurance nutrient supplements quality time menstrual cycle loving gift senile exercises immune system family sleep exercising elderly friend hair bones and joints coupons spirits milk eye lashes running breath home care powder blush follicles senior aging resources cortisol wheelchair access canna lilies mental activity infections understanding dinner party volunteer work thyroid celebrating someone

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs