Free Aging & Longevity Articles

Professional Authors - Professional Articles



Anti Aging Advice - Top Tips for Helping Skin Age Well


There are a couple of different things that help the skin age. These would be intrinsic aging and extrinsic aging. Intrinsic aging has to do with the genes that we have inherited and how they handle the stress of aging. Extrinsic aging however; are factors that we can control such as the environment in which we expose our skin to over a lifetime.

Intrinsic aging of course is also known as natural aging and will begin when we are in our middle twenty's. The production of collagen begins to slow down and the ability for the skin to kind of snap back in place also begins to slow at this time. The dead cells begin to shed slower and new cells are not produced as often. All of these changes may begin at an early age but usually takes decades for the true signs of aging to be visible. Depending upon your genetic make up will determine the speed at which the normal process will start showing. Those who have a disorder called “Werner's Syndrome” will start showing the signs of aging in their early 30's and may even start getting gray hair in their twenties.

We have no control over intrinsic aging but we do have a lot of control over the extrinsic aging process. One of the main things that we can control is our amount of exposure we allow our skin to have with the sun. Most of a person's premature aging can probably attributed to over exposure to the suns rays. In order for the skin to stay young longer it is important that you limit your exposure to the sun whenever you can. The sun can cause age spots, deep wrinkles and leathery looking skin far earlier than a person should have these signs of aging skin.

Believe it or not, but if you do a lot of facial exercises to supposedly help keep up a younger appearance, you might want to stop. When you start doing these types of repetitive movements of the face you are actually going to create more lines and wrinkles in the skin on your face. Every time that we use one of our facial muscles we begin to create a groove under the skin and this is when we start to see those fine lines on the surface. When the skin begins to age it will begin to lose the elasticity and those grooves are going to be permanently there on your face as wrinkles.

Gravity has a lot to do with our skin condition, unfortunately there really isn't anything we can do about how the gravity affects our skin as well as other parts of our body.

How we sleep on our face does have an effect on the aging of the skin. If you happen to rest your face on your pillow the same way every night for years and years, this is going to cause a variety of wrinkles in your face. Laying on your sides or on your stomach with your face buried in a pillow can cause chin and forehead wrinkles. If you lay on your back a lot, this will cut down on the facial wrinkles.

If you are a smoker, there will be chemical changes in your body caused by the smoking and this change will speed up the aging process of your skin. A person that smokes will have skin that is more similar to those who have been exposed to far too much sun during their lifetime.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
discolor omega 3 teeth seniors car insurance scrapbooking session previous work atherosclerosis hair loss rv healthy home bound senior citizen relaxation blood help organize bodies aging advice retirement heart failure senior friend club community pool rest caring for parents bones and joints dermatologist interesting aging parent compassion confidence aerobics retirement center church laughing pharmacy REM loss support groups body system retirement facility christmas card testerone memory local churches perform basic yoga geranium crossword puzzles comfortable living living conditions senior nutrition forehead problems mum veins aging resources arts bones bingo fitness program follicles ovaries death house cleaning craft session ceramics housing holiday breasts heart murmur work market parents honor powder blush stay at home criminal background check health dance event gives menopause diabetes wonder safe at home risk taker heart disease exercises senior benefits growing old getting stamps family plan car insurance small meals having fun special needs elderly birthdays diet milk gray hair papaya retirement community staying young weight loss prepaid plan super food fruits seniors event hair education cells healthy diet elderly parent adjust anti-aging cream exercising wheelchair access right retirement community gym truth technology noise sleep birthday party senior parent environmental factors great gift ideas sight eye color feelings forgetfulnessnutrition drinking crafts food stamps anti aging handicapped blood flow anti-aging treatments community organizations yoga routine community alzheimers lifestyle seniors discount aging relative nopal cactus best gift fire hazards laughter sleep pattern flexibility forgetful infections style word games elderly care color coding jigsaw puzzles extra calcium synthetic products children table clother government support lines read a book home care arrhythmia socialize moisture pens weight sweet potatoes lifestyles vitamin play cards ATM card bright colors aging man gift fried shrimp dancing soy alone stay young advice fresh juice hair stylist arteries cheerful knitting walk program wicker basket dream moisturizer medical exam estrogen good memories aged dehydration help healthy lifestyle alcohol skin irritations friends emergency calls nutritious super foods aging exercise groups vacation guests looking young food processor senior care pill itinerary care facility budget better rate social life internships try new things skin hibiscus nice tray clean house party trivia dementia atrial fibbillation encouragement body fat loving life trans fats limbo contest refrigerator dance class photography popcorn look young direction exciting trip enjoying life summer activity different things crocheting myths hips enzymes free publications skin care mind and body good exercise elder care hydrated guest of honor state agencies weekly menu marathon doctor dinner party banking community group basic yoga collagen exercise living situation happy menu party special family brain bone loss fear circulation grief helping seniors senior citizen old taste genetics healthy senior smoother looking skin loneliness cognitive ability rosewood great party ideas shopping human nature phone plan save money short walk Vitamin C spring activity acknowledgement sadness will aging tips hospital social worker senile own home partials community center money medications Golden Years stress parent adjust laugh lines coupons pillow recreational vehicle shampoo menstrual cycle chin aging process stationary growing older senior companion doctors beauty career birthday card aquatic exercise reishi right anti-aging cream mud mask party ideas roast weight gain confused DNA senior relative breath pituitary gland cherries angry arthritis aging parents gas canna lilies cloves indoor activities keep company relatives volunteer work digestion water jogging right caretaker crows feet bad habits attitude garlic medicines gifts for seniors sighseeing kabobs grape seed anxiety large print jobs gift bag biology neck moods extremely gentle adult care different people Equal Employment Opportunity Commission winter tropical drinks dominoes herbs listening spirits paying bills luau party immune system job training loving gift lily growing old chemicals learning smoking retiring puberty look younger elderly parent love broken bones disease nursing hospital social events body ginseng running anti-aging early bird discounts stomach pet loss support senior customers thyroid gland right cream qualified attorney guidelines painting job referral music tone odor autumn activity blender scrapbooking energy emergency feel great discrimination fun dance hearing colon fun memories heart rate vending machines spine chicken breast grow old care package heartburn fun pottery oils sygars AAA light dancing psychological distress lycium 80th birthday craft depression probiotics waistline overeating deep wrinkles assisted living cards meal planning pollutants lessons books traveling decorative wrap senility dating senior citizens elderly friend preservatives glasses picnic clay group activity cortisol assisted living facility mp3 senior parents wrinkles flowers Christmas season wheelchairs elastin winter activity yoga greeting cards keep learning asparagus foundation sun rays mental activity home insurance companies nutrients happiness antiaging blood circulation younger hot flash nursing home elderly birds of paradise capillaries great party disability take time free radicals antioxidants elderly food tomatoes elderly parents celebrating someone touch polyps aging clock gifts for elderley age specific elderly relative disability family personal information cell senescence wonderful eye lashes clothing insomnia dad Parkinsons Disease forgiveness emotions vitamin e eating out aging depression fruit hot chocolate personal hygiene health issues aging help super foods understanding prepaid amount spouse hairstyle spirit nice basket enjoy life challenge yourself lunch wheelchair lipstick thyroid red blood cells hospitals volunteering carbon dioxide kids senior activities hobby cucumbers muscles gift ideas for men fun activities caring pineapple feeling of exclusion retina heart four seasons makeup aging body power of attorney concealer natural moisturizer guidance support games oven stress free primrose oil conditioner memories nutrient supplements supervision dance classes tanning lotion senior important information grey hair society mind birthday party for elderly baskets social security active minds good health hot flashes smell sunscreen hugs childs play issues travel relationships group games age spots beloved pet companion dentures hormones nursing care blush drink quit smoking sugar yogurt seniors independence isolated carbohydrates long term care quality time peas activities seniors isolation elasticity pigments sandalwood transition cell phone motivation leathery skin saturday market orchids positive outlook hydrochloric acid glands



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs