Free Aging & Longevity Articles

Professional Authors - Professional Articles

Anti Aging Advice - Top 5 Steps to Avoiding Premature Aging

One of the main reasons that some people age prematurely is because they have too many free radicals being produced by their body. This then will make it hard for the different systems in their bodies to function properly and the aging process can sometimes be sped up because of this.

Free radicals normally are not bad. Actually, they are vital to a person's survival. They are mainly responsible for making the cells that fight off infections, they help control the flow of blood, encourage accurate replication of a person's DNA and help with the division of cells. But, when there is an over production of them, they will begin to start attacking a person's cells that are healthy. This process is called oxidative stress. Try cutting an apple in half and let it sit out. You know what happens, well, this is basically what happens inside a person's body when they are suffering from oxidative stress and oxidative stress is the main cause for aging.

There are things that you can do that are considered anti-aging procedures that will help to cut down on the affect of this destructive behavior cause from the over production of free radicals.

By eating a lot more fresh herbs a long with vegetables and fruits can be a big help. Eating them raw is the best way and you should try to do this as often as possible. Very few of us eat the amounts they recommend us to which is 5 to 6 daily servings. These types of food items are probably the best natural way of getting the antioxidants we all need in our diets. Cooking these foods unfortunately can destroy a lot of the benefits that are found in them.

Chemical fertilizers as well as pesticides can take away a lot of the nutrients we need from our fruits and vegetables so you should try and eat as many organically grown foods as possible. Today's average vegetables have as much as 40% less mineral content as vegetables that were grown just fifty years ago. Foods grown organically don't have this problem and generally have a lot more vitamins and minerals that our body requires.

Try your best to not make a habit of overeating. All food that you eat needs to have oxygen to be able to get to the nutrients. So, the more food you eat at one time the more oxygen your body is going to need to be able to digest it properly causing you to produce even more free radicals.

Try to avoid as many toxins in the environment that you can. Oxidative stress can be caused by such things as herbicides, processed food items, additives put into foods, pesticides, smoking, and way too much exposure to the rays of the sun.

You need to exercise in a moderate and wise manner. Many do not realize that a lot of strenuous exercising will cause your body to actually produce more free radicals, especially if you are not on a regular exercise routine. It's a lot better to just exercise a few minutes every other day or so than to go out and really over do it.

Do whatever you can to try and lower the stress levels in your life and how you react to that stress. Stress will make your body produce more free radicals than needed and it also makes it hard for your body to be able to absorb the needed nutrients to be able to make the antioxidants needed to fight the free radicals. So whenever you are facing stress try your best to handle it as calmly as you possibly can. Learn to relax.

Alarm Monitoring commented on 06-Jun-2018 02:25 PM
I have been investigating this topic for around 2 weeks now and this is actually the very first post which actually is sensible. Why is it so hard to find reasonable material when it comes to protection today? Surely respect the time you invested placing your ideas in to words so newbies similar to me may take action. Maybe there is a part two on your blog? Many thanks!

Post a Comment

Captcha Image

antioxidants sleep direction recreational vehicle learning sugar coupons super food fruits great party hospital brain supervision games genetics hot flash lifestyle knitting hormones fire hazards moods tomatoes will dermatologist rest fun activities basic yoga growing older stomach community group loving life dementia pottery truth aerobics fun dance food stamps car insurance powder blush Vitamin C DNA summer activity prepaid amount flexibility nutrient supplements senior relative winter 80th birthday refrigerator sunscreen autumn activity phone plan exciting trip pollutants circulation feelings aging parent gym feel great marathon menu broken bones work market insomnia cherries spring activity retirement facility meal planning discolor party ideas books Christmas season bright colors breath arrhythmia tanning lotion tropical drinks save money enjoying life heart murmur ATM card criminal background check REM housing emergency fruit senior citizen antiaging canna lilies church anti aging living conditions sweet potatoes heartburn relatives motivation stay at home read a book weight loss seniors doctors pharmacy luau party sight society dance event gives anti-aging look younger family plan infections tone odor keep learning anti-aging cream hot flashes adult care orchids spouse body fat mind and body aged safe at home chemicals atherosclerosis neck gifts for elderley senior parents doctor glasses different things senior care thyroid enjoy life happiness capillaries prepaid plan bingo leathery skin environmental factors job referral community house cleaning retirement community peas pens best gift comfortable living wonder follicles free publications crows feet paying bills nutrients aging process state agencies blood circulation budget yoga caring light dancing personal hygiene memory mental activity biology bones nursing home support lessons hearing special needs heart crossword puzzles cards dance class birthday party for elderly care package reishi arteries active minds relationships cell senescence clothing hugs socialize home bound senior citizen laughing color coding lily ovaries soy blender kabobs myths running fear teeth water walk program memories social worker moisturizer mum style aging resources senility seniors discount guest of honor extremely gentle problems natural moisturizer rosewood grief waistline partials beauty immune system elderly parent concealer jobs gift bag senior parent assisted living wonderful moisture forehead laughter hydrated estrogen breasts thyroid gland free radicals kids try new things right anti-aging cream nursing care care facility hydrochloric acid hobby collagen skin irritations disease fresh juice healthy pill elderly parents elderly food wheelchair access itinerary discrimination spirit exercise groups disability family holiday healthy senior taste travel vitamin traveling hair loss issues aging body younger loss support groups milk foundation elderly parent adjust dancing word games trans fats guests AAA hot chocolate growing old getting confused nopal cactus retirement center crocheting testerone cell phone super foods fun memories community pool listening anti-aging treatments senior companion extra calcium depression smell dream elderly friend career compassion retina help deep wrinkles medical exam glands hibiscus aging help christmas card sun rays hairstyle right cream elastin oven probiotics grape seed jigsaw puzzles chin elder care guidelines sadness weight gain understanding money group activity senior customers home large print dating angry yoga routine heart disease group games independence community center gas health issues nice basket digestion play cards fitness program great party ideas stay young atrial fibbillation death lycium muscles community organizations saturday market primrose oil Parkinsons Disease indoor activities seniors event cells eye lashes preservatives mind roast enzymes right caretaker look young mp3 food processor scrapbooking quality time grey hair positive outlook loneliness transition aging man gift lines rv qualified attorney gift ideas for men take time body body system dad red blood cells dehydration omega 3 spine risk taker pillow power of attorney geranium emotions age specific human nature jogging hair baskets medications arts drinking party trivia personal information birthday card great gift ideas makeup shampoo having fun energy disability alcohol early bird discounts mud mask attitude keep company birthday party picnic ceramics aging clock friends colon government support aging relative previous work stress free elasticity lipstick good memories lifestyles childs play nice tray carbon dioxide smoking different people puberty growing old good health sighseeing alone education bone loss vending machines job training loving gift party special important information clean house bad habits senior noise parents relaxation looking young music guidance Equal Employment Opportunity Commission insurance companies synthetic products cucumbers senior benefits herbs banking social events aging advice chicken breast aging parents cortisol age spots wheelchairs feeling of exclusion menstrual cycle senior nutrition drink diabetes pineapple yogurt seniors car insurance emergency calls four seasons veins exercising sygars quit smoking papaya love exercises weight diet cheerful greeting cards oils advice happy pigments hips asparagus handicapped volunteer work perform basic yoga cloves nutritious super foods menopause children wicker basket scrapbooking session skin care vacation forgiveness touch assisted living facility challenge yourself elderly care alzheimers sleep pattern confidence good exercise caring for parents stress bodies stationary dominoes conditioner social security painting clay stamps helping seniors long term care short walk sandalwood own home aging depression carbohydrates anxiety fried shrimp bones and joints Golden Years spirits technology senior friend ginseng crafts senile activities seniors celebrating someone wheelchair arthritis flowers limbo contest exercise blush smoother looking skin table clother aging tips heart failure retirement aging old weekly menu skin senior citizens internships senior activities local churches better rate craft session blood flow gifts for seniors pituitary gland overeating dance classes fun elderly isolation gray hair encouragement hospitals cognitive ability acknowledgement staying young medicines family laugh lines forgetful nursing hospital right retirement community beloved pet companion living situation dinner party elderly birthdays hair stylist photography social life wrinkles health isolated pet loss support grow old shopping help organize eating out lunch parent adjust interesting vitamin e eye color craft dentures healthy lifestyle honor forgetfulnessnutrition garlic healthy diet home care blood heart rate psychological distress elderly relative winter activity retiring aquatic exercise birds of paradise club polyps decorative wrap popcorn small meals volunteering

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs