Free Aging & Longevity Articles

Professional Authors - Professional Articles



Anti Aging Advice - Top 5 Steps to Avoiding Premature Aging


One of the main reasons that some people age prematurely is because they have too many free radicals being produced by their body. This then will make it hard for the different systems in their bodies to function properly and the aging process can sometimes be sped up because of this.

Free radicals normally are not bad. Actually, they are vital to a person's survival. They are mainly responsible for making the cells that fight off infections, they help control the flow of blood, encourage accurate replication of a person's DNA and help with the division of cells. But, when there is an over production of them, they will begin to start attacking a person's cells that are healthy. This process is called oxidative stress. Try cutting an apple in half and let it sit out. You know what happens, well, this is basically what happens inside a person's body when they are suffering from oxidative stress and oxidative stress is the main cause for aging.

There are things that you can do that are considered anti-aging procedures that will help to cut down on the affect of this destructive behavior cause from the over production of free radicals.

By eating a lot more fresh herbs a long with vegetables and fruits can be a big help. Eating them raw is the best way and you should try to do this as often as possible. Very few of us eat the amounts they recommend us to which is 5 to 6 daily servings. These types of food items are probably the best natural way of getting the antioxidants we all need in our diets. Cooking these foods unfortunately can destroy a lot of the benefits that are found in them.

Chemical fertilizers as well as pesticides can take away a lot of the nutrients we need from our fruits and vegetables so you should try and eat as many organically grown foods as possible. Today's average vegetables have as much as 40% less mineral content as vegetables that were grown just fifty years ago. Foods grown organically don't have this problem and generally have a lot more vitamins and minerals that our body requires.

Try your best to not make a habit of overeating. All food that you eat needs to have oxygen to be able to get to the nutrients. So, the more food you eat at one time the more oxygen your body is going to need to be able to digest it properly causing you to produce even more free radicals.

Try to avoid as many toxins in the environment that you can. Oxidative stress can be caused by such things as herbicides, processed food items, additives put into foods, pesticides, smoking, and way too much exposure to the rays of the sun.

You need to exercise in a moderate and wise manner. Many do not realize that a lot of strenuous exercising will cause your body to actually produce more free radicals, especially if you are not on a regular exercise routine. It's a lot better to just exercise a few minutes every other day or so than to go out and really over do it.

Do whatever you can to try and lower the stress levels in your life and how you react to that stress. Stress will make your body produce more free radicals than needed and it also makes it hard for your body to be able to absorb the needed nutrients to be able to make the antioxidants needed to fight the free radicals. So whenever you are facing stress try your best to handle it as calmly as you possibly can. Learn to relax.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
party ideas party special birthday party health cognitive ability sweet potatoes elder care volunteering dancing insomnia hobby gifts for seniors Parkinsons Disease looking young arts early bird discounts coupons bone loss exercise groups healthy senior active minds gray hair myths assisted living super food fruits wheelchairs arthritis special needs baskets concealer cards confidence weight hair stylist arteries senior activities bones and joints lines sleep forgetful staying young traveling extremely gentle antiaging direction sight blood lifestyle enjoying life senior home rosewood flexibility keep learning growing older pollutants right cream socialize nutritious super foods aging process help organize better rate elderly food quit smoking different things healthy diet work market menu mum alzheimers stay at home veins puberty vitamin super foods breasts dream hospitals itinerary body system circulation guest of honor herbs birds of paradise volunteer work right caretaker crafts smell eye lashes cells gift bag summer activity elderly friend synthetic products stamps testerone caring banking elderly birthdays jobs skin care healthy lifestyle senior citizen environmental factors death ginseng aging parent dementia Vitamin C overeating wheelchair disability family local churches arrhythmia conditioner preservatives dance classes mind and body pituitary gland long term care noise forehead carbon dioxide eye color short walk lycium sygars problems tomatoes stomach sun rays immune system senior customers loving gift smoking partials limbo contest prepaid plan prepaid amount body genetics birthday party for elderly sleep pattern yogurt moisture elderly parents social security stress free society digestion caring for parents peas cell phone celebrating someone relationships omega 3 polyps motivation comfortable living learning aging relative help probiotics primrose oil internships orchids hydrochloric acid elderly parent adjust home care vacation mental activity attitude wonderful encouragement basic yoga paying bills retirement center nursing care reishi adult care alone right anti-aging cream luau party relaxation mind muscles good health scrapbooking touch government support christmas card pottery read a book look younger deep wrinkles thyroid gland elderly dermatologist vitamin e moisturizer relatives wicker basket 80th birthday books bodies vending machines risk taker REM age spots senior companion trans fats pillow ceramics fresh juice great party community center milk emergency calls dominoes pigments skin sunscreen isolated lipstick shopping heart growing old senior relative feeling of exclusion aging depression body fat community budget taste weekly menu nutrient supplements family alcohol clean house broken bones popcorn shampoo rv money hot flash dance class exciting trip blood circulation Equal Employment Opportunity Commission seniors car insurance heart murmur small meals decorative wrap heart disease parent adjust seniors nursing hospital bad habits running guidance music recreational vehicle mp3 fire hazards own home hot flashes helping seniors important information age specific challenge yourself grow old education job referral grief living situation antioxidants papaya nursing home aging anxiety emergency gym sighseeing younger guidelines aging help having fun cell senescence activities seniors nice tray breath nutrients acknowledgement chicken breast anti aging handicapped sugar community group medicines cucumbers house cleaning growing old getting AAA water great party ideas senility kids menopause fun activities jigsaw puzzles issues cloves neck spine atrial fibbillation beauty memories depression independence capillaries cherries gas memory family plan skin irritations state agencies exercising follicles senior citizens assisted living facility brain dinner party lifestyles saturday market forgiveness laughter drinking weight gain natural moisturizer soy will great gift ideas fruit isolation knitting medical exam diet elderly care doctors smoother looking skin fear community organizations hearing loving life advice hibiscus heart rate care facility guests biology human nature psychological distress four seasons positive outlook care package look young home bound senior citizen aging body collagen career DNA painting free radicals feelings aged club estrogen right retirement community food stamps oven good memories flowers oils food processor personal hygiene interesting dance event gives table clother Golden Years phone plan craft session chin disease spouse tropical drinks crocheting qualified attorney infections stress large print hugs lessons group activity childs play personal information laughing feel great travel enzymes autumn activity meal planning senior parent nopal cactus yoga routine fun dance menstrual cycle sadness hairstyle bright colors senior parents dehydration aging man gift aging advice insurance companies gifts for elderley supervision keep company bingo blush take time asparagus disability diabetes pill gift ideas for men angry ATM card car insurance confused geranium holiday healthy dentures pineapple perform basic yoga love ovaries spirits health issues forgetfulnessnutrition picnic stay young retirement facility criminal background check refrigerator pens nice basket church craft doctor waistline heartburn winter loss support groups tone odor wheelchair access foundation social events carbohydrates elasticity aging parents emotions makeup hormones thyroid blood flow wrinkles hair leathery skin compassion old indoor activities fried shrimp discolor colon senior care teeth exercises powder blush style fun try new things kabobs birthday card beloved pet companion hips red blood cells aging resources technology tanning lotion children support social life wonder extra calcium power of attorney jogging scrapbooking session clothing living conditions retirement pharmacy aging clock previous work retiring seniors discount good exercise crows feet elderly parent understanding photography pet loss support group games lily light dancing weight loss elastin retina happy save money senior friend listening aquatic exercise Christmas season aerobics dating marathon senior benefits hair loss chemicals grape seed anti-aging atherosclerosis hospital seniors event enjoy life mud mask dad walk program spring activity word games drink cheerful winter activity anti-aging treatments crossword puzzles truth play cards games friends discrimination roast clay medications glasses aging tips grey hair rest safe at home glands transition hydrated bones garlic blender loneliness heart failure yoga lunch hot chocolate color coding job training canna lilies best gift party trivia cortisol fun memories quality time retirement community elderly relative happiness different people sandalwood stationary honor free publications energy senile greeting cards exercise housing anti-aging cream parents fitness program moods social worker senior nutrition spirit community pool eating out laugh lines



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs