Free Aging & Longevity Articles

Professional Authors - Professional Articles

Anti Aging Advice - Top 5 Steps to Avoiding Premature Aging

One of the main reasons that some people age prematurely is because they have too many free radicals being produced by their body. This then will make it hard for the different systems in their bodies to function properly and the aging process can sometimes be sped up because of this.

Free radicals normally are not bad. Actually, they are vital to a person's survival. They are mainly responsible for making the cells that fight off infections, they help control the flow of blood, encourage accurate replication of a person's DNA and help with the division of cells. But, when there is an over production of them, they will begin to start attacking a person's cells that are healthy. This process is called oxidative stress. Try cutting an apple in half and let it sit out. You know what happens, well, this is basically what happens inside a person's body when they are suffering from oxidative stress and oxidative stress is the main cause for aging.

There are things that you can do that are considered anti-aging procedures that will help to cut down on the affect of this destructive behavior cause from the over production of free radicals.

By eating a lot more fresh herbs a long with vegetables and fruits can be a big help. Eating them raw is the best way and you should try to do this as often as possible. Very few of us eat the amounts they recommend us to which is 5 to 6 daily servings. These types of food items are probably the best natural way of getting the antioxidants we all need in our diets. Cooking these foods unfortunately can destroy a lot of the benefits that are found in them.

Chemical fertilizers as well as pesticides can take away a lot of the nutrients we need from our fruits and vegetables so you should try and eat as many organically grown foods as possible. Today's average vegetables have as much as 40% less mineral content as vegetables that were grown just fifty years ago. Foods grown organically don't have this problem and generally have a lot more vitamins and minerals that our body requires.

Try your best to not make a habit of overeating. All food that you eat needs to have oxygen to be able to get to the nutrients. So, the more food you eat at one time the more oxygen your body is going to need to be able to digest it properly causing you to produce even more free radicals.

Try to avoid as many toxins in the environment that you can. Oxidative stress can be caused by such things as herbicides, processed food items, additives put into foods, pesticides, smoking, and way too much exposure to the rays of the sun.

You need to exercise in a moderate and wise manner. Many do not realize that a lot of strenuous exercising will cause your body to actually produce more free radicals, especially if you are not on a regular exercise routine. It's a lot better to just exercise a few minutes every other day or so than to go out and really over do it.

Do whatever you can to try and lower the stress levels in your life and how you react to that stress. Stress will make your body produce more free radicals than needed and it also makes it hard for your body to be able to absorb the needed nutrients to be able to make the antioxidants needed to fight the free radicals. So whenever you are facing stress try your best to handle it as calmly as you possibly can. Learn to relax.

Post has no comments.
Post a Comment

Captcha Image

nursing care elderly birthdays anxiety learning stress free pineapple hot chocolate best gift family plan dentures growing old getting church spirits winter activity omega 3 challenge yourself aging parent myths seniors dermatologist small meals care facility having fun hot flash bodies hips pill community group breath hormones nutrient supplements care package quit smoking saturday market natural moisturizer positive outlook alcohol loneliness milk grey hair group games help living conditions breasts smoother looking skin party ideas picnic recreational vehicle broken bones elderly parent confused anti-aging cream four seasons comfortable living exercises forgiveness try new things fear carbohydrates senior friend dance event gives motivation kabobs geranium cherries flowers cheerful different things growing older biology grape seed quality time cucumbers environmental factors heart infections genetics hydrated fruit lycium antioxidants skin irritations senior benefits super foods social worker good exercise color coding elderly care psychological distress kids sugar isolation problems fun dance lunch looking young rv job referral sandalwood look younger hospitals hearing lifestyles moisture heart failure younger ceramics power of attorney personal hygiene active minds hair loss depression tropical drinks insomnia cloves photography style senile elasticity weight arthritis compassion moisturizer cognitive ability heart disease retirement community bright colors drink ATM card save money dinner party keep company refrigerator scrapbooking blender community center caring follicles phone plan clean house gas adult care spirit teeth nutrients play cards aging birds of paradise pharmacy spring activity retirement facility bingo right cream career Equal Employment Opportunity Commission glasses home care glands senior deep wrinkles aging clock eye lashes pillow aging help taste scrapbooking session dancing isolated better rate stationary extra calcium local churches orchids garlic dad popcorn friends human nature eye color ovaries lipstick disability family loving gift yoga routine nice tray autumn activity skin yogurt prepaid amount senior parents aged rest Christmas season feel great yoga weekly menu old retirement center lessons aging body blood circulation volunteering relatives sygars previous work exercise shampoo anti-aging treatments heart murmur forehead health issues enjoy life menstrual cycle work market society nopal cactus smell red blood cells housing grief mp3 chemicals body handicapped holiday safe at home long term care dance class forgetfulnessnutrition greeting cards early bird discounts elastin thyroid gland short walk party trivia listening tomatoes heart rate doctor dominoes internships family senior care party special sun rays loving life baskets volunteer work food stamps memory important information aging process hairstyle makeup perform basic yoga discrimination aging man gift arts pigments alone socialize emergency calls parent adjust help organize jobs government support dehydration activities seniors great party ideas oven helping seniors canna lilies cortisol stomach right retirement community cell senescence money winter support confidence senior relative keep learning happiness criminal background check brain aging resources blush group activity REM body fat jigsaw puzzles gym wonder good health issues hair stylist weight loss roast painting digestion free radicals shopping look young wrinkles primrose oil mum pet loss support mud mask collagen seniors car insurance cells social events different people vitamin crocheting bones and joints gift ideas for men papaya senior activities own home Parkinsons Disease moods sweet potatoes senior citizens age spots read a book christmas card senior companion pollutants light dancing retirement foundation will music direction drinking chicken breast guest of honor smoking bad habits paying bills senior parent pens celebrating someone atrial fibbillation eating out age specific healthy lifestyle elder care menopause chin independence herbs lines grow old coupons attitude growing old atherosclerosis word games birthday card car insurance memories wheelchair access walk program sight sighseeing weight gain assisted living facility sadness community organizations feelings aging parents birthday party wheelchair clay gift bag fun memories elderly food anti aging loss support groups AAA guests honor insurance companies great gift ideas preservatives games colon blood flow personal information pottery gifts for elderley guidance Vitamin C aging depression soy aging relative vitamin e leathery skin exercise groups travel risk taker retiring mind and body noise polyps trans fats senior citizen laugh lines vending machines antiaging basic yoga probiotics puberty assisted living disease wicker basket bone loss angry elderly relative good memories tanning lotion social security job training fire hazards immune system medicines fresh juice community pool ginseng anti-aging pituitary gland sleep veins skin care exercising crafts advice medications tone odor death beauty healthy senior estrogen menu gray hair budget aquatic exercise free publications love hot flashes jogging elderly parents prepaid plan crossword puzzles banking energy crows feet happy discolor muscles nutritious super foods water body system vacation retina nice basket state agencies partials enzymes guidelines arteries clothing fitness program dementia table clother understanding wonderful take time conditioner medical exam decorative wrap DNA concealer capillaries great party indoor activities right caretaker touch luau party senior customers stay young mental activity hibiscus books powder blush summer activity house cleaning beloved pet companion health extremely gentle Golden Years dating senior nutrition hydrochloric acid home bound senior citizen social life seniors event enjoying life children marathon encouragement lifestyle aerobics food processor special needs dance classes transition waistline feeling of exclusion nursing home 80th birthday living situation limbo contest elderly neck hospital rosewood elderly parent adjust qualified attorney right anti-aging cream alzheimers cell phone sunscreen knitting stamps overeating testerone flexibility club craft session oils supervision disability spouse large print stay at home fried shrimp stress sleep pattern aging tips laughter acknowledgement lily running doctors gifts for seniors forgetful peas cards fun activities carbon dioxide mind spine community technology birthday party for elderly heartburn emergency wheelchairs parents seniors discount arrhythmia healthy craft exciting trip truth senility interesting elderly friend asparagus blood fun aging advice synthetic products staying young relationships meal planning home laughing diet caring for parents thyroid relaxation bones diabetes healthy diet super food fruits hair nursing hospital hugs hobby traveling education reishi dream childs play emotions itinerary circulation

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs