Free Aging & Longevity Articles

Professional Authors - Professional Articles

Anti Aging Advice - Top 5 Steps to Avoiding Premature Aging

One of the main reasons that some people age prematurely is because they have too many free radicals being produced by their body. This then will make it hard for the different systems in their bodies to function properly and the aging process can sometimes be sped up because of this.

Free radicals normally are not bad. Actually, they are vital to a person's survival. They are mainly responsible for making the cells that fight off infections, they help control the flow of blood, encourage accurate replication of a person's DNA and help with the division of cells. But, when there is an over production of them, they will begin to start attacking a person's cells that are healthy. This process is called oxidative stress. Try cutting an apple in half and let it sit out. You know what happens, well, this is basically what happens inside a person's body when they are suffering from oxidative stress and oxidative stress is the main cause for aging.

There are things that you can do that are considered anti-aging procedures that will help to cut down on the affect of this destructive behavior cause from the over production of free radicals.

By eating a lot more fresh herbs a long with vegetables and fruits can be a big help. Eating them raw is the best way and you should try to do this as often as possible. Very few of us eat the amounts they recommend us to which is 5 to 6 daily servings. These types of food items are probably the best natural way of getting the antioxidants we all need in our diets. Cooking these foods unfortunately can destroy a lot of the benefits that are found in them.

Chemical fertilizers as well as pesticides can take away a lot of the nutrients we need from our fruits and vegetables so you should try and eat as many organically grown foods as possible. Today's average vegetables have as much as 40% less mineral content as vegetables that were grown just fifty years ago. Foods grown organically don't have this problem and generally have a lot more vitamins and minerals that our body requires.

Try your best to not make a habit of overeating. All food that you eat needs to have oxygen to be able to get to the nutrients. So, the more food you eat at one time the more oxygen your body is going to need to be able to digest it properly causing you to produce even more free radicals.

Try to avoid as many toxins in the environment that you can. Oxidative stress can be caused by such things as herbicides, processed food items, additives put into foods, pesticides, smoking, and way too much exposure to the rays of the sun.

You need to exercise in a moderate and wise manner. Many do not realize that a lot of strenuous exercising will cause your body to actually produce more free radicals, especially if you are not on a regular exercise routine. It's a lot better to just exercise a few minutes every other day or so than to go out and really over do it.

Do whatever you can to try and lower the stress levels in your life and how you react to that stress. Stress will make your body produce more free radicals than needed and it also makes it hard for your body to be able to absorb the needed nutrients to be able to make the antioxidants needed to fight the free radicals. So whenever you are facing stress try your best to handle it as calmly as you possibly can. Learn to relax.

Post has no comments.
Post a Comment

Captcha Image

ovaries breath prepaid amount club waistline elderly food biology grief aging tips overeating smoking anxiety look young community center ginseng health issues spine senior care aging process wheelchairs herbs luau party glands aged living conditions emergency eye lashes motivation hot flash fun activities community organizations right cream carbon dioxide heart murmur picnic Christmas season crafts paying bills anti-aging treatments quit smoking discrimination gifts for seniors medications aging parent aging relative preservatives flexibility medicines supervision party special home oven listening good memories great gift ideas heart failure old anti-aging cream senior nutrition issues volunteering jobs itinerary having fun encouragement elderly testerone fried shrimp mental activity moods lycium winter activity tone odor fear cherries yogurt parent adjust family party ideas party trivia greeting cards job referral forgiveness pottery gifts for elderley Parkinsons Disease heart disease staying young interesting cells nopal cactus clay crossword puzzles loving gift prepaid plan lipstick dance classes weight loss angry chemicals better rate retiring birthday party for elderly neck oils previous work career shampoo aerobics dance event gives stress free senior benefits puberty aging advice memories saturday market christmas card confidence thyroid gland bones great party ideas looking young elderly parent adjust take time wonderful DNA home bound senior citizen touch dinner party muscles handicapped aging resources kabobs social worker hormones enjoy life teeth hydrated look younger trans fats spouse personal hygiene thyroid reishi mind insurance companies decorative wrap problems clean house alzheimers human nature lines healthy diet right caretaker home care transition food processor elderly relative polyps smoother looking skin banking stress blood circulation dance class table clother adult care immune system music growing older lifestyle hair photography heartburn shopping arteries drink money color coding phone plan seniors car insurance weight gain loving life younger flowers sleep walk program probiotics stationary moisture try new things challenge yourself geranium stomach fruit pituitary gland caring for parents care facility milk care package pet loss support health doctor feeling of exclusion gray hair aging man gift traveling good health body red blood cells isolation powder blush blood flow government support roast acknowledgement hugs bodies vitamin e right retirement community energy circulation skin arts wicker basket hairstyle weekly menu rest community recreational vehicle collagen caring stay young disability learning lily aging help gas baskets mind and body travel gift bag sun rays aging parents parents hibiscus hot flashes nutrients nursing hospital wheelchair access work market senile long term care small meals social life depression conditioner word games exercise groups dermatologist limbo contest senior citizens estrogen capillaries seniors senior parents gift ideas for men elderly birthdays senior companion sugar light dancing spirit elderly parents disease leathery skin state agencies enjoying life help organize love jogging age specific growing old exciting trip mp3 bingo blush games super food fruits senior books sadness skin irritations group activity birthday party nutrient supplements seniors discount water elasticity large print independence compassion own home garlic digestion peas relatives bones and joints gym growing old getting guest of honor dominoes cell senescence tomatoes primrose oil hot chocolate childs play helping seniors retina happy diet weight atrial fibbillation hair loss concealer exercising cortisol orchids antiaging perform basic yoga 80th birthday grow old right anti-aging cream help running children society follicles knitting technology safe at home noise veins menopause loss support groups yoga routine hair stylist sighseeing nice tray coupons short walk aging depression menu scrapbooking makeup pillow smell different things lunch job training birthday card hips aquatic exercise aging clock volunteer work ATM card body system fitness program happiness social events dad carbohydrates assisted living facility play cards senility sight hospitals elderly parent beauty pens wheelchair canna lilies blood diabetes family plan myths vacation spring activity omega 3 grey hair four seasons winter laugh lines relaxation friends cognitive ability psychological distress heart rate elderly friend personal information body fat clothing environmental factors forehead birds of paradise laughing death rosewood fun memories sleep pattern living situation lessons church housing chin important information guests doctors special needs positive outlook fun dance dehydration broken bones mum aging tropical drinks great party arrhythmia jigsaw puzzles community pool autumn activity bright colors asparagus basic yoga retirement community senior parent elder care early bird discounts grape seed keep learning insomnia nursing home painting arthritis assisted living dementia colon fun stay at home truth extremely gentle craft bad habits local churches alcohol meal planning feelings best gift antioxidants spirits healthy lifestyle attitude Golden Years emotions genetics rv taste atherosclerosis group games relationships stamps pill isolated disability family guidelines Equal Employment Opportunity Commission popcorn bone loss pigments emergency calls guidance alone Vitamin C tanning lotion senior customers good exercise blender super foods social security cell phone menstrual cycle dating healthy senior seniors event style cheerful memory yoga pineapple community group forgetful cloves dream marathon age spots hydrochloric acid natural moisturizer eye color vending machines cards discolor house cleaning anti-aging exercises foundation glasses AAA infections internships elderly care confused senior friend anti aging qualified attorney partials quality time exercise free publications laughter REM deep wrinkles nursing care support forgetfulnessnutrition active minds brain pollutants senior relative senior citizen moisturizer retirement center drinking crocheting risk taker food stamps sygars elastin car insurance keep company different people read a book honor advice senior activities scrapbooking session nutritious super foods will beloved pet companion comfortable living dancing free radicals hobby sandalwood extra calcium healthy papaya wrinkles feel great ceramics save money vitamin wonder refrigerator synthetic products chicken breast crows feet activities seniors fresh juice skin care craft session fire hazards medical exam criminal background check mud mask soy enzymes budget celebrating someone indoor activities sunscreen eating out nice basket holiday socialize lifestyles hearing retirement education summer activity breasts loneliness kids direction aging body dentures retirement facility pharmacy cucumbers power of attorney hospital sweet potatoes heart understanding

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs