Every time we turn around we discover that we are battling the signs of aging from every direction. Whether it's the first signs of soft lines on the face or that gray hair popping up off and on a well as noticing there might be some thinning beginning with your hair.
It is possible to try and help your scalp to stay young and even sometimes stop the effects that aging is having on the follicles of your hair. There are quite a few things you can do to help. Some of those things are maintaining a good and healthy diet, avoid chemicals that can be harsh to the scalp, avoiding a lot of direct sun, use a good shampoo and conditioner on a daily basis are just to name a few of the things you can do to slow down the effects of aging on your hair.
It has been proven scientifically that some of the regrowth formulas really are a good type of therapy for the scalp and they do help to promote the growth of new hair follicles a long with a regiment of a good shampoo and conditioner. However; there are some natural ways you can incorporate as well.
Make sure to include a lot of fruits and vegetables that have a high content of antioxidants in them. For example blueberries, red apples, and beans have high content of antioxidants. In fact any plant based food that has a bright colored skin is going to contain a good amount of antioxidants. Antioxidants are the agents that help to repair any of our damaged cells, they also help to prevent cancer, heart disease and some think even Alzheimer's.
Make sure to exercise on a regular basis. Do a form of exercise that you are capable of doing, never try to do something that is beyond your physical capabilities but still try to find some sort of daily exercise that you can add to your daily routine.
You should try and drink at least one quart of water for each 50 pounds of weight that you carry on your body. Water not only keeps your hair and skin healthy it also will flush out the toxins that are produced in your body.
Make sure to use as many products that contain natural ingredients as possible because the more natural the product is the less harshness there will be applied to your hair and hair follicles. Using a conditioner with a natural moisturizer will work wonders on your hair.
Make sure that you guarantee yourself as much uninterrupted sleep as you possibly can. This will give you body the time that it needs to be able to do necessary repairs for all parts of your body including your hair.
Most importantly, learn how to manage your stress levels. There is no way of avoiding stress, it's just a part of daily life. But if you learn to stop and take a break from it like taking a short walk, or even learning some relaxation and breathing exercises you will immediately see a lowered stress level. Remember stress has an adverse affect on every part of your body, including your hair.