Free Aging & Longevity Articles

Professional Authors - Professional Articles



Aging Resources - Enjoying Life and Keeping Your Aging Body Protected At the Same Time


Let's face it, none of us are going to stay young forever, it's that simple, we grow up, we get old and that is the simple facts of life. That doesn't mean we need to give up the minute we finally realize that there is no way of stopping the aging process! Heck no! Take care of yourself the best that you can so that you can continue to enjoy life in the face of aging.

It's important that you do some sort of exercise as often as you can handle it. Some people when they age have no problems and can pretty much continue with heavy duty exercise, but others may have limitations and that's OK too. Even the smallest amount of exercise on a regular basis is better than none at all.

Make sure that you eat good. It's important that you try and maintain a balanced diet one that is filled with fruits, veggies, different kinds of nuts and seeds and fish oil or omega 3 acids. Some of the best things you can include in your diet are foods like spinach, garlic and blueberries. These are great antioxidants and help to fight the free radicals in your body that speed up the aging process. Note to remember, the more colorful the fruit or the vegetable is the better chance that it has a higher antioxidant content.

Other good foods for your body and a healthy brain are foods with high fatty acids, some of those foods are fish, nuts, olive oil and avocados. They are also a great source of vitamin E and some think they will help to ward off diseases like Alzheimer's.

Drink lots of fluids. Not just water either, although a good amount of water is required for anyone to stay healthy, but feel free to add coffee, tea and fresh juice to the mix. You should however try to avoid sodas with sugar, prepared juice and keep the alcohol consumption to a minimum.

Water is great for digestion and getting rid of the toxins in our bodies and coffee and caffeinated teas have wonderful antioxidant agents in them that not only fights the free radicals but also helps to increase our cognitive thinking. The herbal teas are good for digestion as well and some of them tend to help calm the nerves as well and boost your immune system.

Continue to learn. You are never too old to learn something new. It can be said that to stop learning is to stop living. Make sure that you do a lot of different things that will help to stimulate your brain. Continue to read new books, take classes that you never would have taken when you were younger because you simply didn't have the time. Work crosswords or Sudoku, play a variety of different games that will help stimulate your keep your mind challenged.

Get rid of stress in your life. Stress is one of the most toxic elements around that will make you sick. It's one of the worst things you can do for your heart especially and is known to raise the blood pressure higher and quicker than anything else.

Find ways to relieve stress. Take time off by yourself and just listen to soothing music, or sit in the backyard and listen to the birds sing. Learn to meditate or take some extra time out to pray. Whatever has a calming affect on you, you need to do it so that you can ward off the stress in your life.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
fitness program heart failure testerone hydrated dominoes oven forgiveness staying young overeating omega 3 aging man gift exercise groups pottery veins sun rays attitude glands elderly care dentures keep learning good memories lines polyps elderly parent adjust flexibility concealer pill trans fats laughing dancing socialize advice seniors colon arthritis group games running exciting trip job referral elderly food birthday card stamps powder blush roast education asparagus nopal cactus kids emotions mp3 active minds deep wrinkles seniors car insurance hearing discrimination arrhythmia menopause mental activity qualified attorney seniors discount small meals cell senescence skin save money criminal background check bone loss cell phone help organize acknowledgement help digestion paying bills community organizations church senior citizen nutrients emergency calls books chicken breast muscles family plan teeth honor hair eating out clean house pens recreational vehicle moisturizer great party ideas transition bodies color coding spirits short walk elasticity grey hair hairstyle issues healthy senior nice basket dance event gives lily discolor clothing love greeting cards assisted living facility anti aging special needs heartburn winter wonderful peas antioxidants nursing care helping seniors loss support groups comfortable living red blood cells sweet potatoes free publications scrapbooking grape seed basic yoga Equal Employment Opportunity Commission partials motivation hair loss fruit truth risk taker christmas card noise living conditions collagen flowers bad habits isolated social security prepaid plan senile senior benefits elder care disease ginseng healthy diet grow old grief follicles wonder social events gifts for seniors adult care family walk program diet age spots hospital food stamps carbon dioxide painting weight community center rv quit smoking wrinkles gift ideas for men atherosclerosis relaxation healthy lessons house cleaning social worker power of attorney papaya free radicals neck sleep pattern confidence atrial fibbillation medications learning home care enjoying life volunteering assisted living foundation games better rate hobby doctors oils kabobs Vitamin C lunch senior natural moisturizer crafts supervision nursing home super food fruits job training cherries loving life brain perform basic yoga smell travel direction aging body heart rate cards quality time aging tips loving gift spirit dad gym relationships pharmacy local churches take time disability fun cortisol wicker basket refrigerator budget senior parents vending machines party trivia feel great disability family nursing hospital body wheelchair access canna lilies breasts blood circulation enjoy life good health senior customers dermatologist holiday feeling of exclusion preservatives tanning lotion soy problems stress style primrose oil senior nutrition guidance vitamin e gift bag body fat winter activity ceramics emergency pollutants spouse circulation beloved pet companion memory dating biology crows feet retina limbo contest dinner party makeup growing older arts retirement center indoor activities aging word games housing cheerful hips saturday market diabetes insurance companies different things handicapped aging clock spring activity anti-aging cream interesting long term care dance classes mind and body alone feelings right cream glasses sleep four seasons cognitive ability senior activities prepaid amount group activity Golden Years fire hazards arteries retiring aquatic exercise elastin geranium previous work dance class medicines light dancing skin care senior parent REM community antiaging bones and joints psychological distress listening laughter taste anxiety aging resources elderly parents technology hair stylist moods challenge yourself children thyroid gland hydrochloric acid safe at home garlic popcorn herbs home hugs activities seniors party special anti-aging career chin stomach cloves fun activities conditioner senior companion community pool dehydration eye lashes large print heart murmur waistline work market elderly parent carbohydrates senior care stay young milk angry senility 80th birthday jobs living situation senior citizens pillow tomatoes try new things yoga great party health sadness DNA itinerary sight music enzymes parents blush rosewood good exercise bones gas caring crossword puzzles important information laugh lines aging depression growing old smoking gray hair exercising shampoo synthetic products rest isolation photography retirement community senior friend elderly encouragement broken bones aerobics anti-aging treatments care facility heart disease pituitary gland fun dance depression meal planning state agencies gifts for elderley coupons wheelchair blood fresh juice look younger will yoga routine elderly birthdays pet loss support infections right retirement community guest of honor exercises death home bound senior citizen looking young estrogen hot chocolate positive outlook volunteer work read a book scrapbooking session reishi friends blood flow hot flashes yogurt doctor human nature caring for parents social life stress free marathon vitamin alcohol thyroid table clother craft menu younger party ideas happiness dementia elderly friend healthy lifestyle AAA weekly menu touch hibiscus bingo breath birds of paradise nutrient supplements smoother looking skin sunscreen genetics banking aging parent fried shrimp retirement birthday party for elderly probiotics forgetful extra calcium stationary heart personal hygiene keep company vacation seniors event weight loss wheelchairs jigsaw puzzles right caretaker drink compassion aging help moisture care package Parkinsons Disease lifestyles forgetfulnessnutrition dream decorative wrap knitting orchids having fun autumn activity eye color aging relative shopping retirement facility Christmas season crocheting childs play exercise cucumbers water cells car insurance phone plan food processor mind mum early bird discounts sygars chemicals myths right anti-aging cream environmental factors beauty government support club relatives money different people sandalwood hormones puberty old look young great gift ideas nice tray aging process ovaries independence play cards hot flash hospitals health issues craft session community group society super foods pigments guidelines mud mask best gift happy loneliness alzheimers summer activity tropical drinks bright colors confused aging advice elderly relative spine pineapple luau party insomnia energy skin irritations aged sighseeing fun memories tone odor growing old getting capillaries guests memories lipstick understanding leathery skin lifestyle drinking fear forehead weight gain support medical exam senior relative nutritious super foods sugar celebrating someone body system age specific baskets picnic blender jogging personal information ATM card internships stay at home clay aging parents menstrual cycle lycium extremely gentle parent adjust immune system traveling birthday party own home



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs