Free Aging & Longevity Articles

Professional Authors - Professional Articles



Aging Resources - Enjoying Life and Keeping Your Aging Body Protected At the Same Time


Let's face it, none of us are going to stay young forever, it's that simple, we grow up, we get old and that is the simple facts of life. That doesn't mean we need to give up the minute we finally realize that there is no way of stopping the aging process! Heck no! Take care of yourself the best that you can so that you can continue to enjoy life in the face of aging.

It's important that you do some sort of exercise as often as you can handle it. Some people when they age have no problems and can pretty much continue with heavy duty exercise, but others may have limitations and that's OK too. Even the smallest amount of exercise on a regular basis is better than none at all.

Make sure that you eat good. It's important that you try and maintain a balanced diet one that is filled with fruits, veggies, different kinds of nuts and seeds and fish oil or omega 3 acids. Some of the best things you can include in your diet are foods like spinach, garlic and blueberries. These are great antioxidants and help to fight the free radicals in your body that speed up the aging process. Note to remember, the more colorful the fruit or the vegetable is the better chance that it has a higher antioxidant content.

Other good foods for your body and a healthy brain are foods with high fatty acids, some of those foods are fish, nuts, olive oil and avocados. They are also a great source of vitamin E and some think they will help to ward off diseases like Alzheimer's.

Drink lots of fluids. Not just water either, although a good amount of water is required for anyone to stay healthy, but feel free to add coffee, tea and fresh juice to the mix. You should however try to avoid sodas with sugar, prepared juice and keep the alcohol consumption to a minimum.

Water is great for digestion and getting rid of the toxins in our bodies and coffee and caffeinated teas have wonderful antioxidant agents in them that not only fights the free radicals but also helps to increase our cognitive thinking. The herbal teas are good for digestion as well and some of them tend to help calm the nerves as well and boost your immune system.

Continue to learn. You are never too old to learn something new. It can be said that to stop learning is to stop living. Make sure that you do a lot of different things that will help to stimulate your brain. Continue to read new books, take classes that you never would have taken when you were younger because you simply didn't have the time. Work crosswords or Sudoku, play a variety of different games that will help stimulate your keep your mind challenged.

Get rid of stress in your life. Stress is one of the most toxic elements around that will make you sick. It's one of the worst things you can do for your heart especially and is known to raise the blood pressure higher and quicker than anything else.

Find ways to relieve stress. Take time off by yourself and just listen to soothing music, or sit in the backyard and listen to the birds sing. Learn to meditate or take some extra time out to pray. Whatever has a calming affect on you, you need to do it so that you can ward off the stress in your life.



Comments
Post has no comments.
Post a Comment




Captcha Image






BLOG TAG CLOUD
wheelchairs relationships loving gift dentures bingo sunscreen laugh lines senile jigsaw puzzles four seasons leathery skin elderly parent adjust REM caring for parents mp3 career diabetes disability family hairstyle sugar assisted living facility loving life games rest pill Parkinsons Disease qualified attorney technology glands food stamps sleep pattern help confused elderly food laughing hormones brain family plan psychological distress papaya breasts wonder skin irritations anxiety atrial fibbillation picnic body fat capillaries baskets enjoy life word games nice basket active minds volunteering hot flash old sadness guidance retirement center honor ceramics clothing seniors car insurance volunteer work nursing care senility right anti-aging cream fun activities aging clock exercise groups quit smoking gifts for seniors table clother elder care housing dance classes important information different things dream marathon 80th birthday shampoo power of attorney body system aging tips aging man gift community disease blood flow gas stay young nice tray puberty hobby drink wicker basket good health estrogen herbs peas breath criminal background check happiness pillow birthday card crows feet bones and joints popcorn tomatoes dementia death keep learning try new things heartburn garlic light dancing senior friend cognitive ability winter activity senior group activity dance event gives sleep weight hair grief different people heart failure retirement facility alcohol help organize pharmacy sight deep wrinkles elderly friend carbon dioxide growing older social security books water health orchids better rate clean house alzheimers recreational vehicle moisture travel free publications lily issues fitness program government support hydrochloric acid elderly care aquatic exercise natural moisturizer large print diet fun perform basic yoga dominoes broken bones stress free younger cell senescence rosewood body risk taker exercising elderly relative chin bone loss overeating gift ideas for men stationary disability community center aging resources wonderful basic yoga skin care community pool truth family digestion biology noise aged short walk arthritis nutrients waistline transition dermatologist yoga routine direction beloved pet companion take time activities seniors tropical drinks helping seniors concealer adult care fruit aging advice good exercise colon save money aging depression internships neck looking young prepaid plan bodies tone odor mind and body discolor heart disease grape seed senior activities moods childs play stress phone plan enjoying life collagen veins elderly parents flexibility isolated gym care package senior parent nursing hospital conditioner medicines celebrating someone emotions mental activity food processor partials challenge yourself nopal cactus read a book smell advice senior customers stomach own home weekly menu asparagus bad habits winter cortisol insurance companies saturday market feelings jobs thyroid angry senior companion guest of honor ovaries hospitals probiotics eye lashes vitamin e loneliness car insurance skin lunch bright colors spouse christmas card exercise living situation blush pigments nutrient supplements cucumbers elastin environmental factors discrimination personal hygiene dancing learning yogurt dance class aging parents hot chocolate kids bones tanning lotion birthday party for elderly itinerary Vitamin C canna lilies home polyps sun rays pens Golden Years eating out special needs sighseeing gray hair fresh juice relatives fun memories memory myths aging insomnia foundation follicles loss support groups look young home care gifts for elderley right caretaker heart murmur social life retina work market spirits lifestyles menopause glasses indoor activities caring craft lifestyle hospital senior care ginseng feel great right retirement community compassion arrhythmia dinner party milk good memories knitting healthy cell phone wheelchair chemicals senior relative cheerful nutritious super foods soy free radicals care facility circulation small meals doctors handicapped cells muscles state agencies craft session medical exam fried shrimp blood prepaid amount pituitary gland pet loss support seniors discount heart rate flowers church healthy senior powder blush senior benefits vitamin memories vacation teeth feeling of exclusion budget fear keep company refrigerator meal planning supervision elderly parent home bound senior citizen job training medications spine cloves mud mask guidelines stay at home parents shopping touch menstrual cycle moisturizer retirement dehydration grow old blender menu having fun roast hot flashes health issues party ideas early bird discounts previous work acknowledgement retirement community fun dance pollutants paying bills yoga healthy diet alone antiaging geranium emergency aging parent rv mum arteries birds of paradise growing old getting great gift ideas great party staying young atherosclerosis lipstick senior parents society quality time mind lessons local churches senior nutrition decorative wrap party trivia long term care club retiring traveling love dad forgetful crafts job referral isolation safe at home oils primrose oil synthetic products grey hair personal information great party ideas jogging anti-aging cream community organizations age spots right cream reishi walk program elasticity kabobs spring activity aging process holiday carbohydrates pottery forgiveness immune system smoking preservatives smoother looking skin aging help hair loss lycium lines scrapbooking session age specific trans fats testerone independence ATM card weight gain listening scrapbooking taste guests anti-aging treatments anti-aging elderly photography social events crossword puzzles hugs living conditions weight loss senior citizens children running eye color motivation sweet potatoes hair stylist cards fire hazards oven forehead omega 3 money Equal Employment Opportunity Commission color coding forgetfulnessnutrition exercises friends painting aging body infections AAA music extremely gentle exciting trip cherries interesting dating clay play cards hydrated support relaxation attitude summer activity anti aging will depression comfortable living wrinkles doctor healthy lifestyle human nature drinking gift bag problems coupons super food fruits group games socialize confidence heart sygars community group parent adjust emergency calls growing old antioxidants education beauty assisted living aerobics positive outlook laughter social worker happy thyroid gland sandalwood aging relative birthday party pineapple house cleaning enzymes extra calcium hibiscus hips vending machines wheelchair access seniors genetics look younger party special red blood cells seniors event crocheting chicken breast blood circulation limbo contest DNA arts Christmas season senior citizen nursing home spirit luau party greeting cards banking super foods best gift elderly birthdays energy stamps encouragement understanding style hearing autumn activity makeup



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs