Free Aging & Longevity Articles

Professional Authors - Professional Articles

Aging Myths - Breaking Down The Most Common Misconceptions

No matter how much we try to wish it away, no matter what we try to do to stay young, growing older is simply not going to go away. There's nothing we can do about it and we can't run away from it because in the end it will catch up to us, so there's no sense in even wasting the time and energy to do so. This scares people, but it shouldn't be this way. Many reasons why people are afraid to turn old is because they have heard too many horror stories and myths about aging. Let's try and break down some of the most common myths about getting older.

One of the most common myths that people believe is that when a person gets old they will also immediately become senile. Most people tend to believe that the elderly are a bunch of old creatures that are not able to even think for themselves let a lone able to take care of themselves. However if the truth be known, only five percent of all seniors become senile. And the real good news is that a lot of mental functioning that might decline can actually be reversed or even prevented. One of the key things is to make sure that you have enough nutrients in your body as well as vitamins, especially B6 and B12.

Another common myth about getting older is that a person is going to lose all of their teeth. It is not because of old age that a person loses their teeth. No, the reason for this are gun diseases that people might get in their younger years. The most common would be gingivitis and this is when the gums turn red and will swell and bleed often. So, if a person takes good care of their gums, they may never have to consider false teeth.

The third most common myth is that when a person gets older the sicker that they are going to get. Although it's true that there are a lot of changes that we go through as we grow older, and some can lead to bad health conditions if they are not taken care of. But being old doesn't mean that you are going to feel tired as well as sick all of the time.

If older people eat good and take vitamin and nutrient supplements they can help improve their immune systems in order for them to be able to fight off illnesses that might otherwise be harder on them if their immune system is weak.

Chronic types of diseases can be prevented and or treated simply by changing a person's lifestyle. For instance adding extra calcium and magnesium to one's diet will help a lot of people with their blood pressure as well as their bones. Not eating as much salt will help maintain the heart and weight. Simply keeping a person's blood pressure in check can help alleviate a lot of different ailments.

The idea that you are too old to change your lifestyle for it to make a difference is another myth. It is not the truth to think that once you reach a certain age you are at the point of no return and nothing is going to change even if you try. Any change in lifestyle will have an affect on your body no matter how old you are. Quit smoking, eat better and do some sort of exercise are all changes that will help the aging person.

Believing that nutritional needs don't change with age. This is not true because, at every stage of life the body requires a variety of different types of nutrition. Infants and teens have different needs, young adults have different needs and so do older people have different kinds of nutritional needs. Understanding what needs your body requires at whatever stage of life is going to help your body remain healthy.

Remember, we can't avoid growing older but we can try to maintain good health so that we can enjoy this stage of our lives just as we enjoyed the other stages that led us to old age.

Helix Wireless Alarm commented on 06-Jun-2018 02:53 PM
I have been looking into this issue for about 3 weeks now and this is really the first post that truly is sensible. How come it's so difficult to find quality material involving security today? Certainly respect the time you invested placing your thoughts into words so newbies such as me can certainly take action. Could there be a part two to your blog post? Thanks again!

Post a Comment

Captcha Image

mud mask quit smoking right anti-aging cream baskets pet loss support environmental factors volunteering kabobs advice aging depression transition sleep brain atherosclerosis group activity moods flowers attitude friends supervision previous work senior relative disability family own home menu carbon dioxide loss support groups craft crows feet hobby special needs will trans fats craft session wheelchair depression work market walk program wheelchairs doctors disease nice tray paying bills concealer aged guidelines limbo contest party trivia crossword puzzles assisted living facility prepaid plan eye lashes community center aging tips compassion touch guest of honor fresh juice menopause breasts sight education support aging man gift senior care hips social worker crocheting games sun rays muscles cloves coupons helping seniors dancing dementia cells cognitive ability medicines super foods aerobics personal information biology health knitting dad Parkinsons Disease home marathon pens decorative wrap super food fruits oils DNA technology arthritis elderly friend forehead chemicals save money relaxation anxiety right retirement community help organize water Vitamin C looking young bad habits early bird discounts rosewood cortisol healthy senior challenge yourself 80th birthday stomach bones and joints personal hygiene eye color senior community human nature smoother looking skin color coding yoga style social life body waistline shopping stationary long term care word games elderly parent adjust eating out broken bones direction jigsaw puzzles laugh lines love diet tomatoes heart failure relationships lipstick senior companion memories weekly menu living situation recreational vehicle dating retirement center gas vending machines puberty mind fruit pharmacy ceramics feelings dream holiday picnic having fun garlic table clother senior nutrition take time nursing care loving life senior parent anti-aging treatments enjoy life blush volunteer work laughing emotions confidence better rate powder blush free publications hot chocolate vitamin e veins arts hospitals tanning lotion retirement community sunscreen blood age specific polyps testerone hugs rest partials primrose oil truth church hot flashes try new things stamps mp3 clay home bound senior citizen encouragement popcorn elastin lessons growing old healthy lifestyle estrogen synthetic products orchids community pool follicles infections seniors event power of attorney car insurance skin care handicapped problems senior citizens look young bodies childs play aging clock heart murmur senior citizen retirement facility safe at home nursing hospital short walk government support drinking kids vitamin loving gift care package elderly food feel great enzymes criminal background check angry leathery skin party ideas great gift ideas lunch seniors celebrating someone moisturizer dance classes aging resources fun dance exercises summer activity gym perform basic yoga anti-aging cream local churches fun memories shampoo AAA sighseeing great party ideas oven preservatives teeth aging help large print food processor independence Christmas season blood circulation forgetful wonder milk alzheimers beauty aging relative learning traveling books fun beloved pet companion job training children dance class four seasons active minds extra calcium issues stress free senior customers elderly relative look younger scrapbooking younger asparagus aging process wrinkles old red blood cells death meal planning ginseng family forgetfulnessnutrition pituitary gland retirement spirit lycium foundation sugar smell grey hair cucumbers aging parent luau party caring wheelchair access elderly parents sadness skin arteries bingo senility honor social events nutritious super foods scrapbooking session tropical drinks career energy play cards deep wrinkles emergency calls fried shrimp papaya lifestyle bone loss important information forgiveness comfortable living carbohydrates mum collagen ATM card chin moisture home care great party extremely gentle wicker basket understanding digestion guidance senior benefits different people food stamps hydrochloric acid community organizations weight loss confused reishi mental activity nursing home healthy probiotics quality time insomnia fitness program good memories jobs canna lilies lily sweet potatoes flexibility music crafts vacation indoor activities happiness taste chicken breast age spots senior activities hair stylist exercising makeup gifts for elderley breath fear REM budget nice basket community group happy itinerary fire hazards spirits growing older health issues fun activities greeting cards skin irritations medications sygars hearing senior parents nutrient supplements elderly parent psychological distress stress Equal Employment Opportunity Commission good health travel party special caring for parents job referral photography gift ideas for men aging advice heart rate Golden Years healthy diet atrial fibbillation stay young keep company emergency noise roast ovaries activities seniors keep learning birthday card elderly birthdays nopal cactus qualified attorney society antioxidants right caretaker yoga routine spring activity club dermatologist gift bag cell phone memory wonderful hot flash omega 3 group games assisted living parents care facility family plan listening dentures risk taker positive outlook circulation interesting pollutants colon phone plan grow old basic yoga motivation laughter birds of paradise mind and body good exercise grief adult care exercise lines blender prepaid amount enjoying life diabetes doctor senior friend small meals medical exam free radicals anti aging hydrated hair birthday party internships nutrients cell senescence dance event gives painting hormones heart disease running glands glasses discolor smoking aging anti-aging hairstyle christmas card hospital winter aging body geranium gifts for seniors birthday party for elderly best gift discrimination alone jogging money pillow natural moisturizer aquatic exercise cherries acknowledgement house cleaning elderly care cheerful body fat parent adjust genetics bones soy growing old getting sleep pattern body system living conditions socialize winter activity state agencies herbs spine banking rv heartburn isolated seniors car insurance gray hair insurance companies elderly light dancing arrhythmia pottery thyroid gland guests blood flow pill tone odor thyroid isolation right cream senile refrigerator immune system weight feeling of exclusion different things disability drink stay at home yogurt clothing menstrual cycle hibiscus cards relatives housing antiaging conditioner read a book pigments lifestyles myths seniors discount neck grape seed autumn activity staying young retina pineapple exciting trip help dehydration dinner party elder care retiring saturday market dominoes overeating alcohol aging parents spouse clean house weight gain social security loneliness hair loss bright colors peas sandalwood elasticity heart capillaries exercise groups

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs