Free Aging & Longevity Articles

Professional Authors - Professional Articles



Aging Myths - Breaking Down The Most Common Misconceptions


No matter how much we try to wish it away, no matter what we try to do to stay young, growing older is simply not going to go away. There's nothing we can do about it and we can't run away from it because in the end it will catch up to us, so there's no sense in even wasting the time and energy to do so. This scares people, but it shouldn't be this way. Many reasons why people are afraid to turn old is because they have heard too many horror stories and myths about aging. Let's try and break down some of the most common myths about getting older.

One of the most common myths that people believe is that when a person gets old they will also immediately become senile. Most people tend to believe that the elderly are a bunch of old creatures that are not able to even think for themselves let a lone able to take care of themselves. However if the truth be known, only five percent of all seniors become senile. And the real good news is that a lot of mental functioning that might decline can actually be reversed or even prevented. One of the key things is to make sure that you have enough nutrients in your body as well as vitamins, especially B6 and B12.

Another common myth about getting older is that a person is going to lose all of their teeth. It is not because of old age that a person loses their teeth. No, the reason for this are gun diseases that people might get in their younger years. The most common would be gingivitis and this is when the gums turn red and will swell and bleed often. So, if a person takes good care of their gums, they may never have to consider false teeth.

The third most common myth is that when a person gets older the sicker that they are going to get. Although it's true that there are a lot of changes that we go through as we grow older, and some can lead to bad health conditions if they are not taken care of. But being old doesn't mean that you are going to feel tired as well as sick all of the time.

If older people eat good and take vitamin and nutrient supplements they can help improve their immune systems in order for them to be able to fight off illnesses that might otherwise be harder on them if their immune system is weak.

Chronic types of diseases can be prevented and or treated simply by changing a person's lifestyle. For instance adding extra calcium and magnesium to one's diet will help a lot of people with their blood pressure as well as their bones. Not eating as much salt will help maintain the heart and weight. Simply keeping a person's blood pressure in check can help alleviate a lot of different ailments.

The idea that you are too old to change your lifestyle for it to make a difference is another myth. It is not the truth to think that once you reach a certain age you are at the point of no return and nothing is going to change even if you try. Any change in lifestyle will have an affect on your body no matter how old you are. Quit smoking, eat better and do some sort of exercise are all changes that will help the aging person.

Believing that nutritional needs don't change with age. This is not true because, at every stage of life the body requires a variety of different types of nutrition. Infants and teens have different needs, young adults have different needs and so do older people have different kinds of nutritional needs. Understanding what needs your body requires at whatever stage of life is going to help your body remain healthy.

Remember, we can't avoid growing older but we can try to maintain good health so that we can enjoy this stage of our lives just as we enjoyed the other stages that led us to old age.



Comments
Helix Wireless Alarm commented on 06-Jun-2018 02:53 PM
I have been looking into this issue for about 3 weeks now and this is really the first post that truly is sensible. How come it's so difficult to find quality material involving security today? Certainly respect the time you invested placing your thoughts into words so newbies such as me can certainly take action. Could there be a part two to your blog post? Thanks again!


Post a Comment




Captcha Image






BLOG TAG CLOUD
fresh juice nursing hospital REM anti-aging dad table clother wheelchair 80th birthday doctors lunch foundation keep company confused scrapbooking conditioner peas blush word games house cleaning transition previous work encouragement pillow hair loss acknowledgement elder care eye lashes Parkinsons Disease money senior customers beauty saturday market dominoes vitamin ginseng care facility meal planning clean house feeling of exclusion hobby personal information nutrients advice social worker staying young nopal cactus blood flow early bird discounts decorative wrap mind and body crocheting mud mask aging tips helping seniors eye color neck thyroid gland qualified attorney ATM card blood circulation dance classes own home reishi senior parent papaya emergency calls sighseeing weight party trivia biology smell christmas card discolor clothing social life noise aging resources anti-aging treatments gym children short walk free radicals sunscreen aging DNA anti-aging cream enzymes probiotics elasticity mp3 elderly care sleep pattern paying bills weekly menu antioxidants arteries limbo contest read a book parent adjust pottery walk program elderly criminal background check beloved pet companion retirement senior benefits good exercise aging advice geranium alzheimers group games caring for parents home bound senior citizen cucumbers arrhythmia cognitive ability help best gift mum guidelines good memories extremely gentle colon loneliness party ideas better rate grow old autumn activity moisturizer challenge yourself assisted living pituitary gland food stamps eating out direction nice tray elderly birthdays government support confidence elderly parents disability family emotions problems chemicals sandalwood living conditions dehydration special needs cortisol seniors discount adult care sun rays hair stylist healthy lifestyle compassion senility memory orchids hospital prepaid plan cards spirits healthy diet thyroid milk grief seniors elderly relative aging man gift long term care volunteer work home elderly friend quit smoking right retirement community carbohydrates soy rv honor guests enjoying life follicles immune system menstrual cycle kids pet loss support energy heart murmur internships looking young bodies lipstick bone loss birthday party for elderly friends phone plan flowers local churches elderly food cell phone canna lilies basic yoga estrogen menu taste insomnia tone odor large print growing older jigsaw puzzles budget living situation senior relative memories disease muscles power of attorney laughing stamps clay bones glasses aging clock senior activities supervision exciting trip aging parents relaxation isolated breath jogging personal hygiene music community pool photography loving gift aging body summer activity birds of paradise aged dating stay young aging depression different people bright colors senior nutrition rest drinking insurance companies capillaries chin exercise stationary independence hibiscus cheerful enjoy life crows feet winter activity makeup hugs cloves sight itinerary asparagus bad habits myths sugar natural moisturizer preservatives body system cells dermatologist heart rate lines indoor activities fear rosewood great party ideas attitude quality time group activity sygars body lifestyles retina retirement facility moods synthetic products super food fruits lifestyle hot chocolate sadness celebrating someone angry elderly parent craft fun dance style medications disability community feel great help organize greeting cards birthday party Vitamin C perform basic yoga running touch gift ideas for men handicapped hairstyle assisted living facility fun activities death healthy pineapple aerobics forgetfulnessnutrition primrose oil happiness gifts for elderley psychological distress community center roast old take time arts leathery skin testerone truth anti aging dance class aging help cherries aging parent moisture spine forgiveness comfortable living traveling gift bag food processor younger blood feelings ovaries age specific wrinkles housing holiday love small meals positive outlook color coding society travel garlic stomach will extra calcium marathon right cream senior friend carbon dioxide overeating wonder retirement community games hydrochloric acid wheelchair access health issues breasts pens hydrated books social security technology mind broken bones growing old getting care package senior citizen doctor free publications waistline veins gray hair isolation family having fun heartburn right caretaker spring activity healthy senior teeth diet work market chicken breast human nature wicker basket fruit alone yoga routine weight loss club four seasons partials education health lessons glands sweet potatoes senior citizens play cards elderly parent adjust relationships painting vitamin e gas smoother looking skin yoga volunteering mental activity activities seniors menopause risk taker brain spouse lily aging process red blood cells vending machines job training crossword puzzles senior parents crafts ceramics skin care discrimination bingo sleep fun memories important information oils aging relative circulation elastin growing old look young blender kabobs pill fried shrimp depression powder blush childs play birthday card stress free recreational vehicle knitting winter home care vacation environmental factors smoking weight gain keep learning motivation diabetes issues nutrient supplements laughter age spots concealer good health tanning lotion loss support groups seniors car insurance coupons dinner party seniors event gifts for seniors body fat support dream hospitals grape seed senile polyps pigments retirement center caring Equal Employment Opportunity Commission flexibility dementia light dancing active minds grey hair cell senescence AAA hearing pharmacy save money hair dentures shampoo collagen right anti-aging cream popcorn nursing care lycium water digestion family plan tomatoes luau party fun socialize antiaging medical exam forehead happy atrial fibbillation hot flashes puberty jobs arthritis nutritious super foods banking senior parents baskets understanding look younger aquatic exercise Golden Years social events craft session Christmas season atherosclerosis yogurt hormones skin exercise groups community organizations guest of honor relatives oven wonderful emergency refrigerator retiring laugh lines trans fats interesting spirit heart great gift ideas super foods bones and joints learning different things exercising party special job referral heart disease stay at home nursing home state agencies fitness program stress fire hazards career dance event gives heart failure community group loving life guidance great party senior care alcohol deep wrinkles skin irritations pollutants church infections picnic herbs safe at home genetics car insurance nice basket shopping try new things anxiety drink forgetful omega 3 prepaid amount senior companion wheelchairs medicines hot flash exercises hips tropical drinks dancing scrapbooking session listening



Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs