Free Aging & Longevity Articles

Professional Authors - Professional Articles

Aging Information – Top Tips For Keeping Your Bones In Great Health

The need or desire to try and stay young is what most people are concerned about when they start getting older. Generally people seem to focus on their outward appearance more than anything else. This really should not be the top priority though, there are a lot of other things going on within your body that should be addressed as well. One of those things would be the health of your bones and joints.

Your bones are always going through a process of actually breaking down and rebuilding on a continual basis. When you get older though the ability to do this will begin to decrease and it will be harder for your bones and joints to adjust to all the rigors of daily life. So it's important that we try to do things to help assist our bones as we age.

A proper diet is especially important for the health of your bones. You should eat the kinds of foods that have a lot of calcium in them. Those foods would be of course different cheeses, milk, other kinds of dairy foods as well as yogurt. All of which contain high amounts of calcium needed by your bones.

Another thing a person should do is to also add extra calcium to their diet by going out and buying a good calcium supplement, especially if you are a person that cannot eat a lot of dairy products for one reason or another.

You should eat a lot of green vegetables as well. These vegetables can bee broccoli, green beans, spinach and other similar green vegetables. These vegetables have agents in them that will enable your body to intake and absorb your calcium a lot better.

Vitamin D is also a much needed element for your bones and the rest of your body so it's important that you eat food that contains it or go and buy some vitamin D supplements to help. This vitamin will help your body to take in the calcium and absorb it better just like the green vegetables.

Even though we are harped upon a lot about the harmful rays of the sun, you still need to take some time out and be in the sun, of course with sun screen. The reason for this is that you can get a dose of vitamin D just by being out in the sunshine for a short period of time.

Make sure that your diet does not contain an over abundance of proteins or salt. This can actually cause your body to lose calcium through your body's waste products.

Another thing you can do to help keep your bones in good health is to do some sort of exercising. You can walk or jog or do some sort of cardio exercise that gives you some sort of impact. It doesn't have to be severe impact to the bones and joints but any amount of impact is going to help your bones to increase their density.

If you can try playing some sort of sport. If you are the kind of person that hates the gym then consider joining a local group that offers one of your favorite sports and get your exercise that way.

You can also consider using weights for when you do simple exercises. If you use weights when you exercise you are giving the muscles resistance and when the muscles have resistance then this is going to affect the bones since your muscles are attached to your bones.

Make sure to change your routine off and and on especially when you are exercising. This will surprise your body and will help to stimulate better health for your bones. If you do the same thing over and over again, the exercises will actually not be as effective.

No matter what you decide to do, it is important to note that it is never good for you to overdo your exercising. This will lead to too much fatigue and can even cause you injury that could be serious.

Post has no comments.
Post a Comment

Captcha Image

gas photography quality time alcohol body clay age spots assisted living facility right retirement community lessons anti-aging senior care senile independence elderly friend problems roast heart murmur aging help hips aging parents best gift relationships guest of honor happy fear aquatic exercise diet banking senior nutrition group activity state agencies rest anxiety fitness program elasticity disability family spirits great party ideas food stamps overeating wrinkles body fat active minds psychological distress stress free anti aging music death muscles travel doctor enzymes human nature prepaid plan clean house early bird discounts gym moods greeting cards forehead dermatologist probiotics fresh juice exercising recreational vehicle tone odor motivation healthy nutrient supplements myths Equal Employment Opportunity Commission sweet potatoes alzheimers free publications 80th birthday dance event gives pharmacy prepaid amount exercise dream aged arrhythmia geranium great party asparagus moisturizer oils enjoy life antioxidants elder care senior customers right anti-aging cream attitude social security thyroid paying bills doctors hobby learning cells volunteer work laughter career issues aging resources books aging clock grey hair social worker cognitive ability extremely gentle hearing chicken breast home bound senior citizen retirement angry reishi perform basic yoga assisted living shopping sleep pattern heart failure retina cherries body system medicines guests phone plan touch guidance sadness socialize smoking keep learning try new things home rv fruit loving life grief having fun lifestyles party special wheelchair insurance companies sight birthday party for elderly senior activities insomnia good health supervision nursing care sun rays blush estrogen breath omega 3 orchids kabobs grow old natural moisturizer heart disease forgiveness hospital loving gift broken bones meal planning aging parent scrapbooking personal information dating bad habits housing direction nursing hospital hot flash environmental factors local churches aerobics bones and joints nursing home eye lashes better rate medications fun activities bones family plan caring for parents vacation lily challenge yourself mind love healthy diet childs play hot chocolate dentures water oven blender job referral elderly parent painting mp3 children elderly food waistline genetics weight elderly care different people mental activity disease laughing take time winter free radicals isolation craft flowers confidence look young friends ovaries ginseng pigments interesting word games Parkinsons Disease car insurance blood circulation marathon younger relatives tropical drinks taste memory sunscreen pens senility internships spring activity celebrating someone society luau party follicles exciting trip hair jogging personal hygiene forgetfulnessnutrition community pool winter activity style wonder will growing older indoor activities vitamin menu hydrochloric acid discrimination stationary retirement center alone emotions basic yoga laugh lines holiday deep wrinkles antiaging digestion previous work birthday card dementia craft session own home retiring REM loss support groups yoga routine refrigerator feelings different things eating out arts immune system Golden Years care package great gift ideas confused birds of paradise senior companion light dancing ceramics eye color puberty important information pollutants staying young parent adjust concealer polyps skin care pillow community center seniors car insurance color coding cheerful dance class pineapple lipstick emergency makeup elderly parents walk program pituitary gland fried shrimp crocheting super foods government support crows feet looking young lines running dehydration extra calcium vitamin e education hormones depression soy risk taker atherosclerosis jobs smell tanning lotion health issues heart good exercise smoother looking skin help nopal cactus criminal background check bodies senior parents aging body cell senescence lifestyle veins grape seed skin irritations red blood cells pet loss support medical exam pill party trivia birthday party cloves games beloved pet companion quit smoking exercise groups skin diabetes social life hydrated partials dancing elderly relative ATM card isolated short walk shampoo large print qualified attorney primrose oil community organizations gray hair mind and body moisture seniors discount glasses baskets money discolor senior hibiscus bingo elderly birthdays food processor nice basket collagen DNA long term care hot flashes honor dance classes club itinerary community memories cards old blood flow yogurt heart rate health coupons heartburn support glands spirit sugar pottery safe at home group games senior friend senior benefits clothing garlic limbo contest Vitamin C stamps save money parents play cards keep company colon jigsaw puzzles atrial fibbillation age specific menopause circulation senior relative aging process teeth vending machines tomatoes summer activity listening good memories synthetic products trans fats aging advice capillaries disability sygars adult care crossword puzzles flexibility acknowledgement technology infections rosewood enjoying life truth cortisol retirement facility gift bag community group autumn activity testerone healthy senior fun dance compassion AAA brain bright colors aging tips beauty gifts for elderley aging depression right cream chin table clother drinking senior parent hairstyle stay at home elderly parent adjust party ideas weekly menu mud mask sighseeing nice tray special needs aging hair loss dinner party caring papaya transition anti-aging treatments seniors cell phone wonderful understanding saturday market fire hazards fun lunch drink spine social events yoga positive outlook hospitals milk mum conditioner church read a book arthritis forgetful feel great healthy lifestyle nutrients neck kids scrapbooking session knitting lycium look younger powder blush super food fruits picnic growing old getting care facility dominoes thyroid gland wheelchairs gifts for seniors leathery skin hugs helping seniors living situation feeling of exclusion budget home care hair stylist help organize emergency calls biology canna lilies cucumbers Christmas season energy growing old volunteering exercises traveling aging man gift crafts gift ideas for men power of attorney chemicals peas sleep spouse sandalwood weight gain retirement community carbohydrates family preservatives senior citizen blood advice right caretaker job training handicapped fun memories senior citizens christmas card elderly stay young wheelchair access breasts anti-aging cream noise four seasons seniors event weight loss activities seniors arteries elastin loneliness happiness work market dad stress house cleaning popcorn stomach small meals encouragement foundation carbon dioxide aging relative comfortable living wicker basket herbs living conditions relaxation menstrual cycle nutritious super foods bone loss decorative wrap guidelines

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs