Free Aging & Longevity Articles

Professional Authors - Professional Articles

Aging Information - Creating a Weekly Menu if You are a Senior Citizen

One of the best ways to help you stay young feeling longer is to make sure that you include a healthy diet in your life. By including a healthy diet you are going to help extend your lifespan a lot further than if you don't eat healthy foods. If you start making weekly menu plans it will make it a lot easier on you when it comes to meal decisions and when you go shopping for your food. Make sure to include a lot of nutritious varieties of foods that are low calorie and low fats.

You should pick the foods that are lower in cholesterol and stay away from those foods that have high concentrations of saturated fats and avoid those with trans fats altogether. This means you should probably stay away from processed foods like cookies and cakes you buy in the store as examples. Instead make sure that you plan your menu to contain a lot of proteins, vegetables along with some whole grains.

You should make sure that your breakfast plans should have at least one serving of whole grains, fruit as well as a dairy item. For instance a small bran muffin, a banana and a cup of yogurt will satisfy this breakfast need.

When you are planning for your lunch menu remember to try and include one or two servings of a protein and vegetable as well as some whole grain, some fruit and some dairy. Good choices for this would be skinless chicken breast, a small salad with cucumbers and tomatoes, a roll that is made from whole wheat and eight ounces of milk and a piece of fruit.

You should include some pasta or rice to go with your lean meats or fish when you are planning your dinner menu. Make sure to also include some vegetables to help complete the meal. Broccoli or sweet potatoes are a great choice. Green vegetables are always good ones to add to your diet.

When planning for desserts you should always make sure that you include a lot of different kinds of fresh fruits and you can mix them with some yogurt to make a fruit salad. You can make this into a big batch so that you can have several servings of it throughout the week.

Make sure that you add plenty of water to your diet and drink it often throughout the day. Also make sure that you drink juice and small glasses of milk during the day and not just at your planned meal times. As we age, we actually begin to lose the ability to sense how thirsty we really are so we need to make it a conscious effort to keep ourselves hydrated.

Post has no comments.
Post a Comment

Captcha Image

loving life help organize personal hygiene ceramics looking young help heart perform basic yoga pill community center probiotics caring for parents elasticity exercises bone loss depression growing older exercise groups work market good exercise jigsaw puzzles senility jobs Parkinsons Disease Equal Employment Opportunity Commission fear handicapped senior activities yoga antioxidants truth shopping Vitamin C wrinkles lessons elder care short walk chicken breast body fat save money four seasons psychological distress diet home care society aging relative assisted living heart failure support autumn activity dehydration tomatoes aging parent disability aging process sugar grow old elderly friend cortisol care package follicles budget environmental factors dominoes hairstyle personal information marathon grey hair powder blush emotions arrhythmia hot flash party ideas spouse right retirement community books rv oils family AAA gift ideas for men wonder home genetics pottery beloved pet companion socialize home bound senior citizen activities seniors sight retirement community fried shrimp muscles glands anti-aging aquatic exercise traveling living situation mum geranium best gift old chemicals blood flow sunscreen exercise qualified attorney itinerary infections orchids great party better rate younger nutrient supplements vacation doctors reishi hospital growing old helping seniors tanning lotion anti aging spring activity elderly parents clothing basic yoga aging advice nursing hospital style healthy staying young nursing home games fresh juice will stress retirement seniors car insurance confidence breasts forgiveness cell senescence noise healthy diet attitude greeting cards synthetic products collagen lily aerobics small meals glasses walk program kabobs senile parents senior anti-aging treatments aging help retirement facility pillow senior benefits hobby bodies heart rate jogging care facility free radicals challenge yourself mp3 exercising dentures bones car insurance paying bills hair stylist decorative wrap disease moods moisture weight skin irritations hair puberty fun good memories sadness brain long term care antiaging drinking menu encouragement cognitive ability spirit capillaries age spots primrose oil crocheting stress free Christmas season bright colors popcorn menstrual cycle age specific 80th birthday weight loss roast wheelchair body system sygars acknowledgement elderly relative Golden Years trans fats dad keep learning education house cleaning elderly parent adjust medications breath painting craft session nutritious super foods lipstick elderly parent stationary criminal background check vitamin e saturday market spirits transition smoking rest love gym cherries memory gas partials elderly concealer large print fire hazards wonderful luau party fun activities pharmacy friends hospitals own home having fun caring birds of paradise recreational vehicle immune system nice tray early bird discounts broken bones quality time motivation seniors event enjoy life cards isolation summer activity blood extra calcium lines fitness program alzheimers super foods guest of honor alcohol safe at home hot chocolate smell herbs thyroid risk taker enjoying life discrimination human nature music angry natural moisturizer advice fruit government support pigments wheelchairs red blood cells supervision senior relative nutrients wheelchair access skin care leathery skin doctor blood circulation social worker canna lilies group games sleep good health flowers great gift ideas cucumbers pineapple cheerful yogurt arteries photography gifts for seniors hearing food processor senior parents guidelines free publications look young atherosclerosis cells carbon dioxide guidance clay hydrochloric acid previous work relatives mind and body great party ideas technology senior citizens banking senior companion knitting makeup independence limbo contest moisturizer happy oven tone odor sighseeing clean house mental activity loneliness social security healthy senior food stamps local churches senior friend asparagus dance event gives housing lifestyles lifestyle spine forgetfulnessnutrition nice basket color coding blender direction soy state agencies hot flashes omega 3 yoga routine hair loss blush volunteer work pituitary gland confused hibiscus aging clock bad habits right caretaker look younger party trivia ginseng seniors dance class fun memories body power of attorney myths pet loss support seniors discount important information papaya weight gain job training pollutants issues stay young celebrating someone volunteering aging body comfortable living sleep pattern nopal cactus death quit smoking compassion elastin atrial fibbillation extremely gentle eating out retina health beauty sun rays aging scrapbooking session active minds anxiety kids colon crafts guests stamps prepaid plan sweet potatoes gifts for elderley craft chin stomach anti-aging cream REM childs play medicines play cards dermatologist feelings nursing care dream aging depression smoother looking skin special needs foundation discolor heartburn sandalwood read a book feel great different people enzymes alone neck diabetes prepaid amount dinner party honor phone plan senior citizen digestion retiring loving gift grief party special vending machines preservatives DNA conditioner living conditions happiness laugh lines retirement center mud mask relaxation mind laughing memories parent adjust weekly menu listening elderly food lunch birthday card church vitamin positive outlook isolated holiday children fun dance internships menopause winter activity winter assisted living facility adult care feeling of exclusion group activity dating peas waistline flexibility loss support groups right cream aged travel right anti-aging cream ovaries tropical drinks teeth drink touch senior nutrition heart murmur aging man gift baskets health issues senior care biology gray hair super food fruits laughter dance classes indoor activities veins healthy lifestyle aging resources coupons community organizations energy dancing eye lashes ATM card estrogen insomnia eye color birthday party for elderly grape seed thyroid gland emergency heart disease exciting trip arthritis relationships medical exam crows feet learning keep company growing old getting table clother job referral cloves problems bingo dementia refrigerator social life arts money milk lycium running aging tips elderly care carbohydrates career water bones and joints family plan wicker basket garlic understanding light dancing skin gift bag crossword puzzles different things community club forgetful community pool rosewood word games try new things senior customers pens testerone meal planning hydrated social events aging parents take time cell phone polyps senior parent christmas card community group hips taste overeating disability family shampoo hugs deep wrinkles picnic birthday party stay at home forehead insurance companies scrapbooking emergency calls circulation hormones elderly birthdays interesting

Copyright 2016 - Free Info Site Enterprises
Privacy Policy  |  Copyright Policy  |  Website Use Policy  |  Non Endorsement Policy  |  Contact Us  

Personal Blogs
Personal blogs